21.1 km | 02:04:43 | 05:54/km日期: 2023-10-01 08:05 - 總爬升: 166 m - 平均心率: 167 - 卡路里: 1342 Cal - 平均步頻: 176
Pace: 04'46" / 05'56" / 04'58" / 05'24" / 05'38" / 06'08" / 06'01" / 05'30" / 05'20" / 05'26" / 08'22" / 07'04" / 06'29" / 06'15" / 05'20" / 05'11" / 04'52" / 05'19" / 07'22" / 07'59" / 04'56" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 1000 / 1000 |
2 | | 05'56" (+01'11") | 1000 / 2000 |
3 | | 04'57" (+00'12") | 1000 / 3000 |
4 | | 05'23" (+00'38") | 1000 / 4000 |
5 | | 05'38" (+00'53") | 1000 / 5000 |
6 | | 06'07" (+01'22") | 1000 / 6000 |
7 | | 06'01" (+01'16") | 1000 / 7000 |
8 | | 05'29" (+00'44") | 1000 / 8000 |
9 | | 05'20" (+00'35") | 1000 / 9000 |
10 | | 05'25" (+00'40") | 1000 / 10000 |
11 | | 08'22" (+03'37") | 1000 / 11000 |
12 | | 07'03" (+02'18") | 1000 / 12000 |
13 | | 06'28" (+01'43") | 1000 / 13000 |
14 | | 06'15" (+01'30") | 1000 / 14000 |
15 | | 05'20" (+00'35") | 1000 / 15000 |
16 | | 05'10" (+00'25") | 1000 / 16000 |
17 | | 04'51" (+00'06") | 1000 / 17000 |
18 | | 05'19" (+00'34") | 1000 / 18000 |
19 | | 07'21" (+02'36") | 1000 / 19000 |
20 | | 07'59" (+03'14") | 1000 / 20000 |
21 | | 04'55" (+00'10") | 1000 / 21000 |
22 | | 04'25" | 107 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
86.74 km ASICS 日虎 累積 :
1682.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'56" | 00:10'42" |
3 | 04'58" | 00:15'40" |
4 | 05'24" | 00:21'04" |
5 | 05'38" | 00:26'42" |
6 | 06'08" | 00:32'50" |
7 | 06'01" | 00:38'51" |
8 | 05'30" | 00:44'21" |
9 | 05'20" | 00:49'41" |
10 | 05'26" | 00:55'07" |
11 | 08'22" | 01:03'29" |
12 | 07'04" | 01:10'33" |
13 | 06'29" | 01:17'02" |
14 | 06'15" | 01:23'17" |
15 | 05'20" | 01:28'37" |
16 | 05'11" | 01:33'48" |
17 | 04'52" | 01:38'40" |
18 | 05'19" | 01:43'59" |
19 | 07'22" | 01:51'21" |
20 | 07'59" | 01:59'20" |
21 | 04'56" | 02:04'16" |
21.1 | 04'21" | 02:04'44" |