16.2 km | 02:18:21 | 08:33/km日期: 2016-04-10 06:26 - 總爬升: 262 m - 卡路里: 1000 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 07'37" / 07'31" / 08'13" / 11'00" / 11'48" / 08'01" / 09'31" / 06'21" / 08'46" / 10'30" / 06'50" / 08'41" / 09'21" / 10'58" / 06'23" / 05'53" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'44") | 1000 / 1000 |
2 | | 07'31" (+01'39") | 1000 / 2000 |
3 | | 08'12" (+02'20") | 1000 / 3000 |
4 | | 11'00" (+05'08") | 1000 / 4000 |
5 | | 11'48" (+05'56") | 1000 / 5000 |
6 | | 08'00" (+02'08") | 1000 / 6000 |
7 | | 09'31" (+03'39") | 1000 / 7000 |
8 | | 06'20" (+00'28") | 1000 / 8000 |
9 | | 08'45" (+02'53") | 1000 / 9000 |
10 | | 10'30" (+04'38") | 1000 / 10000 |
11 | | 06'50" (+00'58") | 1000 / 11000 |
12 | | 08'40" (+02'48") | 1000 / 12000 |
13 | | 09'20" (+03'28") | 1000 / 13000 |
14 | | 10'57" (+05'05") | 1000 / 14000 |
15 | | 06'23" (+00'31") | 1000 / 15000 |
16 | | 05'52" | 1000 / 16000 |
17 | | 05'20" | 179 / 16179 |
4月累積里程 :
44.75 km MIZUNO WAVE Rider 16代 累積 :
3818.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'31" | 00:15'08" |
3 | 08'13" | 00:23'21" |
4 | 11'00" | 00:34'21" |
5 | 11'48" | 00:46'09" |
6 | 08'01" | 00:54'10" |
7 | 09'31" | 01:03'41" |
8 | 06'21" | 01:10'02" |
9 | 08'46" | 01:18'48" |
10 | 10'30" | 01:29'18" |
11 | 06'50" | 01:36'08" |
12 | 08'41" | 01:44'49" |
13 | 09'21" | 01:54'10" |
14 | 10'58" | 02:05'08" |
15 | 06'23" | 02:11'31" |
16 | 05'53" | 02:17'24" |
16.2 | 05'23" | 02:18'22" |