5.0 km | 00:28:41 | 05:44/km日期: 2016-04-09 05:22 - 天氣: 陰(灰濛濛) - 卡路里: 314 Cal - 總步數: 4646 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'23" / 05'47" / 05'31" / 05'42" / 05'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'00") | 226 / 226 | 154 / 90 |
2 | | 06'10" (+01'01") | 243 / 469 | 158 / 102 |
3 | | 06'25" (+01'16") | 228 / 697 | 160 / 96 |
4 | | 06'07" (+00'58") | 237 / 934 | 161 / 101 |
5 | | 05'49" (+00'40") | 240 / 1174 | 162 / 105 |
6 | | 05'50" (+00'41") | 240 / 1414 | 162 / 105 |
7 | | 05'48" (+00'39") | 237 / 1652 | 164 / 104 |
8 | | 05'35" (+00'26") | 241 / 1893 | 162 / 109 |
9 | | 05'29" (+00'20") | 239 / 2133 | 165 / 109 |
10 | | 05'32" (+00'23") | 240 / 2374 | 165 / 109 |
11 | | 05'44" (+00'35") | 226 / 2600 | 164 / 105 |
12 | | 05'25" (+00'16") | 240 / 2840 | 164 / 112 |
13 | | 05'26" (+00'17") | 241 / 3082 | 165 / 110 |
14 | | 05'30" (+00'21") | 232 / 3315 | 165 / 109 |
15 | | 05'16" (+00'07") | 246 / 3561 | 163 / 116 |
16 | | 05'31" (+00'22") | 229 / 3791 | 164 / 110 |
17 | | 06'34" (+01'25") | 233 / 4024 | 150 / 101 |
18 | | 05'11" (+00'02") | 240 / 4265 | 164 / 116 |
19 | | 05'15" (+00'06") | 247 / 4512 | 161 / 117 |
20 | | 05'30" (+00'21") | 233 / 4745 | 163 / 110 |
21 | | 05'09" | 248 / 4993 | 163 / 118 |
22 | | 19'00" (+13'51") | 5 / 4999 | 20 / 263 |
4月累積里程 : 309.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'47" | 00:12'10" |
3 | 05'31" | 00:17'41" |
4 | 05'42" | 00:23'23" |
5 | 05'18" | 00:28'41" |
5.0 | --'--" | 00:28'41" |