17.1 km | 01:46:20 | 06:13/km日期: 2016-04-09 05:46 - 總爬升: 126 m - 平均心率: 136 - 卡路里: 1122 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 06'57" / 06'02" / 06'10" / 05'56" / 06'13" / 05'41" / 05'53" / 07'20" / 05'50" / 07'11" / 05'49" / 06'26" / 06'07" / 05'47" / 07'45" / 05'52" / 05'02" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'55") | 1526 / 1526 |
2 | | 06'00" (+00'22") | 4998 / 6525 |
3 | | 05'42" (+00'04") | 709 / 7235 |
4 | | 20'52" (+15'14") | 95 / 7330 |
5 | | 05'57" (+00'19") | 1681 / 9012 |
6 | | 12'24" (+06'46") | 121 / 9133 |
7 | | 06'32" (+00'54") | 808 / 9942 |
8 | | 05'44" (+00'06") | 1957 / 11899 |
9 | | 09'58" (+04'20") | 201 / 12101 |
10 | | 05'50" (+00'12") | 1962 / 14063 |
11 | | 12'05" (+06'27") | 291 / 14354 |
12 | | 05'38" | 2486 / 16841 |
13 | | 05'00" | 238 / 17080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
254.84 km Adidas Turbo 1.1m 累積 :
961.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'02" | 00:12'59" |
3 | 06'10" | 00:19'09" |
4 | 05'56" | 00:25'05" |
5 | 06'13" | 00:31'18" |
6 | 05'41" | 00:36'59" |
7 | 05'53" | 00:42'52" |
8 | 07'20" | 00:50'12" |
9 | 05'50" | 00:56'02" |
10 | 07'11" | 01:03'13" |
11 | 05'49" | 01:09'02" |
12 | 06'26" | 01:15'28" |
13 | 06'07" | 01:21'35" |
14 | 05'47" | 01:27'22" |
15 | 07'45" | 01:35'07" |
16 | 05'52" | 01:40'59" |
17 | 05'02" | 01:46'01" |
17.1 | 03'57" | 01:46'20" |