52.8 km | 08:41:30 | 09:52/km日期: 2016-04-09 06:19 - 總爬升: 315 m - 平均心率: 141 - 卡路里: 3965 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88%
Pace: 07'40" / 08'23" / 08'12" / 09'06" / 07'58" / 07'35" / 08'12" / 07'43" / 07'53" / 07'30" / 07'34" / 08'17" / 07'24" / 15'21" / 07'06" / 08'09" / 07'10" / 11'53" / 07'25" / 07'33" / 07'10" / 13'08" / 07'16" / 07'07" / 07'16" / 06'53" / 21'51" / 07'57" / 14'50" / 08'35" / 07'20" / 07'06" / 08'06" / 20'33" / 08'17" / 07'15" / 06'47" / 08'29" / 32'37" / 21'53" / 08'04" / 07'42" / 07'32" / 14'38" / 09'35" / 11'18" / 09'31" / 09'06" / 10'58" / 07'53" / 08'02" / 08'23" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'16") | 1000 / 1000 |
2 | | 08'23" (+01'37") | 1000 / 2000 |
3 | | 08'11" (+01'25") | 1000 / 3000 |
4 | | 09'06" (+02'20") | 1000 / 4000 |
5 | | 07'58" (+01'12") | 1000 / 5000 |
6 | | 07'34" (+00'48") | 1000 / 6000 |
7 | | 08'12" (+01'26") | 1000 / 7000 |
8 | | 07'42" (+00'56") | 1000 / 8000 |
9 | | 07'52" (+01'06") | 1000 / 9000 |
10 | | 07'29" (+00'43") | 1000 / 10000 |
11 | | 07'34" (+00'48") | 1000 / 11000 |
12 | | 08'17" (+01'31") | 1000 / 12000 |
13 | | 07'23" (+00'37") | 1000 / 13000 |
14 | | 15'21" (+08'35") | 1000 / 14000 |
15 | | 07'06" (+00'20") | 1000 / 15000 |
16 | | 08'09" (+01'23") | 1000 / 16000 |
17 | | 07'08" (+00'22") | 1000 / 17000 |
18 | | 11'53" (+05'07") | 1000 / 18000 |
19 | | 07'25" (+00'39") | 1000 / 19000 |
20 | | 07'33" (+00'47") | 1000 / 20000 |
21 | | 07'09" (+00'23") | 1000 / 21000 |
22 | | 13'08" (+06'22") | 1000 / 22000 |
23 | | 07'15" (+00'29") | 1000 / 23000 |
24 | | 07'07" (+00'21") | 1000 / 24000 |
25 | | 07'15" (+00'29") | 1000 / 25000 |
26 | | 06'53" (+00'07") | 1000 / 26000 |
27 | | 21'51" (+15'05") | 1000 / 27000 |
28 | | 07'47" (+01'01") | 1000 / 28000 |
29 | | 14'59" (+08'13") | 1000 / 29000 |
30 | | 08'34" (+01'48") | 1000 / 30000 |
31 | | 07'20" (+00'34") | 1000 / 31000 |
32 | | 07'05" (+00'19") | 1000 / 32000 |
33 | | 08'06" (+01'20") | 1000 / 33000 |
34 | | 20'33" (+13'47") | 1000 / 34000 |
35 | | 08'16" (+01'30") | 1000 / 35000 |
36 | | 07'15" (+00'29") | 1000 / 36000 |
37 | | 06'46" | 1000 / 37000 |
38 | | 08'28" (+01'42") | 1000 / 38000 |
39 | | 32'37" (+25'51") | 1000 / 39000 |
40 | | 21'52" (+15'06") | 1000 / 40000 |
41 | | 08'04" (+01'18") | 1000 / 41000 |
42 | | 07'42" (+00'56") | 1000 / 42000 |
43 | | 07'31" (+00'45") | 1000 / 43000 |
44 | | 14'37" (+07'51") | 1000 / 44000 |
45 | | 09'35" (+02'49") | 1000 / 45000 |
46 | | 11'18" (+04'32") | 1000 / 46000 |
47 | | 09'31" (+02'45") | 1000 / 47000 |
48 | | 09'06" (+02'20") | 1000 / 48000 |
49 | | 10'57" (+04'11") | 1000 / 49000 |
50 | | 07'52" (+01'06") | 1000 / 50000 |
51 | | 08'01" (+01'15") | 1000 / 51000 |
52 | | 08'23" (+01'37") | 1000 / 52000 |
53 | | 10'53" (+04'07") | 820 / 52820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
202.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'23" | 00:16'03" |
3 | 08'12" | 00:24'15" |
4 | 09'06" | 00:33'21" |
5 | 07'58" | 00:41'19" |
6 | 07'35" | 00:48'54" |
7 | 08'12" | 00:57'06" |
8 | 07'43" | 01:04'49" |
9 | 07'53" | 01:12'42" |
10 | 07'30" | 01:20'12" |
11 | 07'34" | 01:27'46" |
12 | 08'17" | 01:36'03" |
13 | 07'24" | 01:43'27" |
14 | 15'21" | 01:58'48" |
15 | 07'06" | 02:05'54" |
16 | 08'09" | 02:14'03" |
17 | 07'10" | 02:21'13" |
18 | 11'53" | 02:33'06" |
19 | 07'25" | 02:40'31" |
20 | 07'33" | 02:48'04" |
21 | 07'10" | 02:55'14" |
22 | 13'08" | 03:08'22" |
23 | 07'16" | 03:15'38" |
24 | 07'07" | 03:22'45" |
25 | 07'16" | 03:30'01" |
26 | 06'53" | 03:36'54" |
27 | 21'51" | 03:58'45" |
28 | 07'57" | 04:06'42" |
29 | 14'50" | 04:21'32" |
30 | 08'35" | 04:30'07" |
31 | 07'20" | 04:37'27" |
32 | 07'06" | 04:44'33" |
33 | 08'06" | 04:52'39" |
34 | 20'33" | 05:13'12" |
35 | 08'17" | 05:21'29" |
36 | 07'15" | 05:28'44" |
37 | 06'47" | 05:35'31" |
38 | 08'29" | 05:44'00" |
39 | 32'37" | 06:16'37" |
40 | 21'53" | 06:38'30" |
41 | 08'04" | 06:46'34" |
42 | 07'42" | 06:54'16" |
43 | 07'32" | 07:01'48" |
44 | 14'38" | 07:16'26" |
45 | 09'35" | 07:26'01" |
46 | 11'18" | 07:37'19" |
47 | 09'31" | 07:46'50" |
48 | 09'06" | 07:55'56" |
49 | 10'58" | 08:06'54" |
50 | 07'53" | 08:14'47" |
51 | 08'02" | 08:22'49" |
52 | 08'23" | 08:31'12" |
52.8 | 10'53" | 08:40'08" |