13.8 km | 01:26:32 | 06:15/km日期: 2023-09-28 09:42 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 180
Pace: 07'08" / 05'41" / 14'36" / 06'09" / 05'54" / 07'23" / 06'15" / 06'13" / 06'11" / 06'41" / 06'47" / 09'13" / 07'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'27" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'30" (+00'49") | 839 / 13839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 385.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'41" | 00:12'49" |
| 3 | 14'36" | 00:27'25" |
| 4 | 06'09" | 00:33'34" |
| 5 | 05'54" | 00:39'28" |
| 6 | 07'23" | 00:46'51" |
| 7 | 06'15" | 00:53'06" |
| 8 | 06'13" | 00:59'19" |
| 9 | 06'11" | 01:05'30" |
| 10 | 06'41" | 01:12'11" |
| 11 | 06'47" | 01:18'58" |
| 12 | 09'13" | 01:28'11" |
| 13 | 07'16" | 01:35'27" |
| 13.8 | 06'30" | 01:40'55" |
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