9.5 km | 00:58:20 | 06:06/km日期: 2016-04-08 21:35 - 總爬升: 162 m - 卡路里: 767 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'51" / 06'43" / 06'54" / 06'19" / 06'23" / 05'28" / 05'34" / 05'50" / 05'32" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'22") | 1000 / 1000 |
2 | | 06'42" (+01'15") | 1000 / 2000 |
3 | | 06'53" (+01'26") | 1000 / 3000 |
4 | | 06'19" (+00'52") | 1000 / 4000 |
5 | | 06'22" (+00'55") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'34" (+00'07") | 1000 / 7000 |
8 | | 05'49" (+00'22") | 1000 / 8000 |
9 | | 05'31" (+00'04") | 1000 / 9000 |
10 | | 05'07" | 548 / 9548 |
4月累積里程 : 74.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'54" | 00:20'28" |
4 | 06'19" | 00:26'47" |
5 | 06'23" | 00:33'10" |
6 | 05'28" | 00:38'38" |
7 | 05'34" | 00:44'12" |
8 | 05'50" | 00:50'02" |
9 | 05'32" | 00:55'34" |
9.5 | 06'32" | 00:59'09" |