10.0 km | 00:58:00 | 05:47/km日期: 2016-04-08 20:32 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 06'24" / 06'31" / 05'42" / 05'44" / 06'39" / 05'33" / 06'03" / 05'45" / 05'41" / 06'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" | 11 / 10011 |
4月累積里程 :
300.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 05'42" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 06'39" | 00:31'00" |
| 6 | 05'33" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 05'45" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 06'17" | 01:00'19" |
| 10.0 | 04'26" | 01:00'22" |
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