10.7 km | 01:10:21 | 06:35/km日期: 2016-03-04 05:02 - 總爬升: 121 m - 卡路里: 951 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 94%
Pace: 06'28" / 05'36" / 05'10" / 06'00" / 06'16" / 14'38" / 06'05" / 05'45" / 05'42" / 05'28" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 3000 / 3000 |
2 | | 06'50" (+01'06") | 2328 / 5328 |
3 | | 01:03'16" (+57'32") | 65 / 5394 |
4 | | 06'58" (+01'14") | 3000 / 8394 |
5 | | 05'20" | 2269 / 10663 |
3月累積里程 : 213.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'36" | 00:12'04" |
3 | 05'10" | 00:17'14" |
4 | 06'00" | 00:23'14" |
5 | 06'16" | 00:29'30" |
6 | 14'38" | 00:44'08" |
7 | 06'05" | 00:50'13" |
8 | 05'45" | 00:55'58" |
9 | 05'42" | 01:01'40" |
10 | 05'28" | 01:07'08" |
10.7 | 04'50" | 01:10'21" |