| 賽前宣言: 🏃♀️ 賽後評分: 補給不錯 沒吃到🤣 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 347.74 km Nike Nxte%2 累積 : 290.1 kmTCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'20" | 00:10'25" | 3 | 05'17" | 00:15'42" | 4 | 05'20" | 00:21'02" | 5 | 05'25" | 00:26'27" | 6 | 05'17" | 00:31'44" | 7 | 05'22" | 00:37'06" | 8 | 05'23" | 00:42'29" | 9 | 05'29" | 00:47'58" | 10 | 05'22" | 00:53'20" | 11 | 05'23" | 00:58'43" | 12 | 05'28" | 01:04'11" | 13 | 05'21" | 01:09'32" | 14 | 05'54" | 01:15'26" | 15 | 05'27" | 01:20'53" | 16 | 05'26" | 01:26'19" | 17 | 05'21" | 01:31'40" | 18 | 05'34" | 01:37'14" | 19 | 05'27" | 01:42'41" | 20 | 05'59" | 01:48'40" | 21 | 05'28" | 01:54'08" | 22 | 05'54" | 02:00'02" | 23 | 05'56" | 02:05'58" | 24 | 05'43" | 02:11'41" | 25 | 05'56" | 02:17'37" | 26 | 05'40" | 02:23'17" | 27 | 05'40" | 02:28'57" | 28 | 05'50" | 02:34'47" | 29 | 05'47" | 02:40'34" | 30 | 06'10" | 02:46'44" | 31 | 05'47" | 02:52'31" | 32 | 05'46" | 02:58'17" | 33 | 06'02" | 03:04'19" | 34 | 06'06" | 03:10'25" | 35 | 06'03" | 03:16'28" | 36 | 06'14" | 03:22'42" | 37 | 06'14" | 03:28'56" | 38 | 06'10" | 03:35'06" | 39 | 06'41" | 03:41'47" | 40 | 06'20" | 03:48'07" | 41 | 05'46" | 03:53'53" | 42 | 05'28" | 03:59'21" | 42.0 | 04'11" | 03:59'33" |
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