57.0 km | 07:40:37 | 08:04/km日期: 2016-03-12 09:03 - 總爬升: 1616 m - 卡路里: 2621 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 03'20" / 07'48" / 06'55" / 07'07" / 07'17" / 09'07" / 07'19" / 07'48" / 07'00" / 07'21" / 07'42" / 08'16" / 06'23" / 06'37" / 07'57" / 07'12" / 07'28" / 08'56" / 07'09" / 07'18" / 07'24" / 13'03" / 07'46" / 10'58" / 06'50" / 13'15" / 06'28" / 07'52" / 13'01" / 15'04" / 11'44" / 09'31" / 09'01" / 12'42" / 10'23" / 17'18" / 07'40" / 12'51" / 06'56" / 15'21" / 07'01" / 08'01" / 05'14" / 13'47" / 12'03" / 13'31" / 13'35" / 10'00" / 11'14" / 09'57" / 17'00" / 09'23" / 15'08" / 10'15" / 09'32" / 11'30" / 11'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'57") | 1000 / 1000 |
2 | | 07'47" (+02'35") | 1000 / 2000 |
3 | | 06'54" (+01'42") | 1000 / 3000 |
4 | | 07'06" (+01'54") | 1000 / 4000 |
5 | | 07'14" (+02'02") | 1000 / 5000 |
6 | | 07'16" (+02'04") | 1000 / 6000 |
7 | | 07'15" (+02'03") | 1000 / 7000 |
8 | | 07'25" (+02'13") | 1000 / 8000 |
9 | | 06'59" (+01'47") | 1000 / 9000 |
10 | | 06'48" (+01'36") | 1000 / 10000 |
11 | | 07'16" (+02'04") | 1000 / 11000 |
12 | | 06'28" (+01'16") | 1000 / 12000 |
13 | | 06'23" (+01'11") | 1000 / 13000 |
14 | | 06'37" (+01'25") | 1000 / 14000 |
15 | | 06'56" (+01'44") | 1000 / 15000 |
16 | | 07'12" (+02'00") | 1000 / 16000 |
17 | | 07'16" (+02'04") | 1000 / 17000 |
18 | | 07'24" (+02'12") | 1000 / 18000 |
19 | | 07'02" (+01'50") | 1000 / 19000 |
20 | | 07'18" (+02'06") | 1000 / 20000 |
21 | | 07'23" (+02'11") | 1000 / 21000 |
22 | | 08'11" (+02'59") | 1000 / 22000 |
23 | | 07'45" (+02'33") | 1000 / 23000 |
24 | | 08'34" (+03'22") | 1000 / 24000 |
25 | | 06'49" (+01'37") | 1000 / 25000 |
26 | | 07'42" (+02'30") | 1000 / 26000 |
27 | | 06'25" (+01'13") | 1000 / 27000 |
28 | | 07'33" (+02'21") | 1000 / 28000 |
29 | | 10'32" (+05'20") | 1000 / 29000 |
30 | | 09'45" (+04'33") | 1000 / 30000 |
31 | | 10'22" (+05'10") | 1000 / 31000 |
32 | | 08'59" (+03'47") | 1000 / 32000 |
33 | | 08'17" (+03'05") | 1000 / 33000 |
34 | | 09'08" (+03'56") | 1000 / 34000 |
35 | | 08'44" (+03'32") | 1000 / 35000 |
36 | | 08'26" (+03'14") | 1000 / 36000 |
37 | | 07'15" (+02'03") | 1000 / 37000 |
38 | | 07'50" (+02'38") | 1000 / 38000 |
39 | | 06'55" (+01'43") | 1000 / 39000 |
40 | | 07'14" (+02'02") | 1000 / 40000 |
41 | | 06'26" (+01'14") | 1000 / 41000 |
42 | | 07'31" (+02'19") | 1000 / 42000 |
43 | | 05'12" | 1000 / 43000 |
44 | | 08'53" (+03'41") | 1000 / 44000 |
45 | | 11'24" (+06'12") | 1000 / 45000 |
46 | | 08'46" (+03'34") | 1000 / 46000 |
47 | | 10'16" (+05'04") | 1000 / 47000 |
48 | | 09'48" (+04'36") | 1000 / 48000 |
49 | | 09'30" (+04'18") | 1000 / 49000 |
50 | | 09'53" (+04'41") | 1000 / 50000 |
51 | | 10'23" (+05'11") | 1000 / 51000 |
52 | | 09'10" (+03'58") | 1000 / 52000 |
53 | | 09'21" (+04'09") | 1000 / 53000 |
54 | | 09'06" (+03'54") | 1000 / 54000 |
55 | | 09'32" (+04'20") | 1000 / 55000 |
56 | | 09'51" (+04'39") | 1000 / 56000 |
57 | | 09'32" (+04'20") | 1000 / 57000 |
3月累積里程 : 140.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 07'48" | 00:11'08" |
3 | 06'55" | 00:18'03" |
4 | 07'07" | 00:25'10" |
5 | 07'17" | 00:32'27" |
6 | 09'07" | 00:41'34" |
7 | 07'19" | 00:48'53" |
8 | 07'48" | 00:56'41" |
9 | 07'00" | 01:03'41" |
10 | 07'21" | 01:11'02" |
11 | 07'42" | 01:18'44" |
12 | 08'16" | 01:27'00" |
13 | 06'23" | 01:33'23" |
14 | 06'37" | 01:40'00" |
15 | 07'57" | 01:47'57" |
16 | 07'12" | 01:55'09" |
17 | 07'28" | 02:02'37" |
18 | 08'56" | 02:11'33" |
19 | 07'09" | 02:18'42" |
20 | 07'18" | 02:26'00" |
21 | 07'24" | 02:33'24" |
22 | 13'03" | 02:46'27" |
23 | 07'46" | 02:54'13" |
24 | 10'58" | 03:05'11" |
25 | 06'50" | 03:12'01" |
26 | 13'15" | 03:25'16" |
27 | 06'28" | 03:31'44" |
28 | 07'52" | 03:39'36" |
29 | 13'01" | 03:52'37" |
30 | 15'04" | 04:07'41" |
31 | 11'44" | 04:19'25" |
32 | 09'31" | 04:28'56" |
33 | 09'01" | 04:37'57" |
34 | 12'42" | 04:50'39" |
35 | 10'23" | 05:01'02" |
36 | 17'18" | 05:18'20" |
37 | 07'40" | 05:26'00" |
38 | 12'51" | 05:38'51" |
39 | 06'56" | 05:45'47" |
40 | 15'21" | 06:01'08" |
41 | 07'01" | 06:08'09" |
42 | 08'01" | 06:16'10" |
43 | 05'14" | 06:21'24" |
44 | 13'47" | 06:35'11" |
45 | 12'03" | 06:47'14" |
46 | 13'31" | 07:00'45" |
47 | 13'35" | 07:14'20" |
48 | 10'00" | 07:24'20" |
49 | 11'14" | 07:35'34" |
50 | 09'57" | 07:45'31" |
51 | 17'00" | 08:02'31" |
52 | 09'23" | 08:11'54" |
53 | 15'08" | 08:27'02" |
54 | 10'15" | 08:37'17" |
55 | 09'32" | 08:46'49" |
56 | 11'30" | 08:58'19" |
57 | 11'16" | 09:09'35" |
57.0 | 00'00" | 09:09'42" |