16.0 km | 01:08:37 | 04:16/km日期: 2016-04-05 10:24 - 地點: 竹東河濱公園 - 天氣: 多雲時陰舒適 - 卡路里: 760 Cal - 總步數: 12494 - 平均步頻: 182 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 86%
Pace: 04'48" / 04'22" / 04'18" / 04'12" / 04'17" / 04'12" / 04'13" / 04'21" / 04'19" / 04'20" / 04'16" / 04'14" / 04'07" / 04'14" / 04'13" / 04'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'45") | 1004 / 1004 | 176 / 118 |
2 | | 04'20" (+00'19") | 1005 / 2009 | 180 / 127 |
3 | | 04'17" (+00'16") | 1000 / 3009 | 181 / 128 |
4 | | 04'12" (+00'11") | 1008 / 4018 | 182 / 130 |
5 | | 04'14" (+00'13") | 1011 / 5030 | 182 / 129 |
6 | | 04'09" (+00'08") | 1009 / 6039 | 182 / 131 |
7 | | 04'08" (+00'07") | 1004 / 7043 | 181 / 132 |
8 | | 04'21" (+00'20") | 1012 / 8056 | 181 / 126 |
9 | | 04'16" (+00'15") | 1004 / 9060 | 181 / 128 |
10 | | 04'17" (+00'16") | 1008 / 10069 | 182 / 127 |
11 | | 04'12" (+00'11") | 1008 / 11077 | 183 / 129 |
12 | | 04'12" (+00'11") | 1010 / 12087 | 183 / 129 |
13 | | 04'04" (+00'03") | 1008 / 13096 | 183 / 133 |
14 | | 04'12" (+00'11") | 1005 / 14102 | 183 / 129 |
15 | | 04'11" (+00'10") | 1004 / 15106 | 184 / 129 |
16 | | 04'01" | 1008 / 16115 | 184 / 134 |
4月累積里程 : 634.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'22" | 00:09'10" |
3 | 04'18" | 00:13'28" |
4 | 04'12" | 00:17'40" |
5 | 04'17" | 00:21'57" |
6 | 04'12" | 00:26'09" |
7 | 04'13" | 00:30'22" |
8 | 04'21" | 00:34'43" |
9 | 04'19" | 00:39'02" |
10 | 04'20" | 00:43'22" |
11 | 04'16" | 00:47'38" |
12 | 04'14" | 00:51'52" |
13 | 04'07" | 00:55'59" |
14 | 04'14" | 01:00'13" |
15 | 04'13" | 01:04'26" |
16 | 04'03" | 01:08'29" |
16.0 | 06'24" | 01:08'37" |