15.2 km | 01:37:54 | 06:26/km日期: 2016-04-05 05:39 - 總爬升: 275 m - 卡路里: 1010 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96%
Pace: 08'06" / 06'39" / 06'08" / 06'04" / 07'09" / 06'56" / 05'54" / 06'23" / 06'18" / 05'34" / 11'10" / 16'29" / 06'02" / 06'40" / 05'20" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'45") | 1000 / 1000 |
2 | | 06'38" (+01'18") | 1000 / 2000 |
3 | | 06'08" (+00'48") | 1000 / 3000 |
4 | | 06'04" (+00'44") | 1000 / 4000 |
5 | | 07'08" (+01'48") | 1000 / 5000 |
6 | | 06'55" (+01'35") | 1000 / 6000 |
7 | | 05'53" (+00'33") | 1000 / 7000 |
8 | | 06'23" (+01'03") | 1000 / 8000 |
9 | | 06'17" (+00'57") | 1000 / 9000 |
10 | | 05'34" (+00'14") | 1000 / 10000 |
11 | | 07'36" (+02'16") | 1000 / 11000 |
12 | | 05'55" (+00'35") | 1000 / 12000 |
13 | | 06'02" (+00'42") | 1000 / 13000 |
14 | | 06'39" (+01'19") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 06'02" (+00'42") | 190 / 15190 |
4月累積里程 : 171.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'39" | 00:14'45" |
3 | 06'08" | 00:20'53" |
4 | 06'04" | 00:26'57" |
5 | 07'09" | 00:34'06" |
6 | 06'56" | 00:41'02" |
7 | 05'54" | 00:46'56" |
8 | 06'23" | 00:53'19" |
9 | 06'18" | 00:59'37" |
10 | 05'34" | 01:05'11" |
11 | 11'10" | 01:16'21" |
12 | 16'29" | 01:32'50" |
13 | 06'02" | 01:38'52" |
14 | 06'40" | 01:45'32" |
15 | 05'20" | 01:50'52" |
15.2 | 06'01" | 01:52'01" |