| 73.5 km | 03:40:20 | 20.0 km/h日期: 2016-04-04 11:28 - 總爬升: 761 m - 地點: 新竹縣道亂亂繞 - 天氣: 陰天~悶 - 平均心率: 105 - 卡路里: 5671 Cal - 溫度: 26°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-13.24) | 1008 / 1008 | 2 | | 24.83 (-13.07) | 1006 / 2014 | 3 | | 22.22 (-15.67) | 1001 / 3016 | 4 | | 22.50 (-15.39) | 1003 / 4019 | 5 | | 23.68 (-14.21) | 995 / 5015 |
6 | | 23.08 (-14.82) | 1013 / 6028 | 7 | | 24.00 (-13.89) | 981 / 7009 | 8 | | 24.66 (-13.24) | 1019 / 8029 | 9 | | 23.53 (-14.37) | 989 / 9019 | 10 | | 21.05 (-16.84) | 1014 / 10034 | 11 | | 19.25 (-18.64) | 1014 / 11048 | 12 | | 13.90 (-24.00) | 998 / 12046 | 13 | | 16.29 (-21.61) | 1006 / 13053 | 14 | | 13.14 (-24.76) | 1010 / 14064 | 15 | | 21.56 (-16.34) | 1023 / 15087 | 16 | | 21.95 (-15.94) | 980 / 16067 | 17 | | 20.57 (-17.32) | 1022 / 17089 | 18 | | 21.56 (-16.34) | 1004 / 18094 | 19 | | 33.33 (-4.56) | 1021 / 19115 | 20 | | 13.09 (-24.80) | 996 / 20111 | 21 | | 11.43 (-26.47) | 1000 / 21112 | 22 | | 21.95 (-15.94) | 996 / 22108 | 23 | | 15.72 (-22.17) | 1020 / 23129 | 24 | | 16.22 (-21.68) | 1002 / 24132 | 25 | | 25.00 (-12.89) | 1018 / 25150 | 26 | | 27.69 (-10.20) | 983 / 26134 | 27 | | 37.89 | 1017 / 27152 | 28 | | 27.07 (-10.83) | 1022 / 28175 | 29 | | 12.29 (-25.61) | 1004 / 29179 | 30 | | 8.55 (-29.34) | 1005 / 30185 | 31 | | 22.09 (-15.81) | 1009 / 31194 | 32 | | 19.35 (-18.54) | 1007 / 32202 | 33 | | 16.67 (-21.23) | 999 / 33201 | 34 | | 16.59 (-21.30) | 1015 / 34216 | 35 | | 17.06 (-20.83) | 984 / 35200 | 36 | | 13.74 (-24.15) | 1023 / 36224 | 37 | | 13.74 (-24.15) | 981 / 37205 | 38 | | 22.50 (-15.39) | 1029 / 38235 | 39 | | 29.03 (-8.86) | 987 / 39222 | 40 | | 29.03 (-8.86) | 1017 / 40240 | 41 | | 29.75 (-8.14) | 1018 / 41259 | 42 | | 15.93 (-21.97) | 996 / 42255 | 43 | | 19.89 (-18.01) | 1009 / 43264 | 44 | | 37.89 | 996 / 44260 | 45 | | 16.90 (-20.99) | 1020 / 45281 | 46 | | 16.22 (-21.68) | 1002 / 46283 | 47 | | 20.34 (-17.56) | 1002 / 47286 | 48 | | 10.65 (-27.24) | 1004 / 48290 | 49 | | 27.27 (-10.62) | 981 / 49272 | 50 | | 21.43 (-16.47) | 1017 / 50290 | 51 | | 25.00 (-12.89) | 1012 / 51302 | 52 | | 14.57 (-23.32) | 1008 / 52311 | 53 | | 27.27 (-10.62) | 992 / 53304 | 54 | | 18.00 (-19.89) | 1013 / 54318 | 55 | | 16.29 (-21.61) | 995 / 55313 | 56 | | 17.82 (-20.07) | 993 / 56307 | 57 | | 18.56 (-19.34) | 1014 / 57321 | 58 | | 20.11 (-17.78) | 1008 / 58329 | 59 | | 34.95 (-2.94) | 1005 / 59335 | 60 | | 35.29 (-2.60) | 1018 / 60354 | 61 | | 30.77 (-7.13) | 987 / 61341 | 62 | | 28.57 (-9.32) | 1006 / 62348 | 63 | | 28.80 (-9.09) | 979 / 63328 | 64 | | 26.87 (-11.03) | 1029 / 64357 | 65 | | 19.78 (-18.11) | 1014 / 65371 | 66 | | 27.27 (-10.62) | 996 / 66367 | 67 | | 24.16 (-13.73) | 1020 / 67388 | 68 | | 26.67 (-11.23) | 998 / 68386 | 69 | | 25.90 (-12.00) | 1012 / 69399 | 70 | | 27.48 (-10.41) | 1005 / 70405 | 71 | | 27.48 (-10.41) | 1002 / 71407 | 72 | | 25.35 (-12.54) | 1018 / 72426 | 73 | | 19.25 (-18.64) | 1008 / 73434 | 74 | | 24.00 (-13.89) | 505 / 73940 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 73.50 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.3 | -0.7 % | 2 | 24.7 | -2.7 % | 3 | 22.4 | -1.6 % | 4 | 22.6 | -1.0 % | 5 | 23.4 | 1.8 % | 6 | 22.8 | 3.6 % | 7 | 23.8 | 1.8 % | 8 | 24.5 | -2.2 % | 9 | 23.7 | 1.8 % | 10 | 20.9 | 2.1 % | 11 | 19.7 | 3.7 % | 12 | 18.8 | 3.1 % | 13 | 12.4 | 2.3 % | 14 | 13.5 | 5.3 % | 15 | 19.3 | -3.1 % | 16 | 22.9 | 8.6 % | 17 | 20.2 | -9.2 % | 18 | 22.2 | -6.6 % | 19 | 30.5 | -3.9 % | 20 | 15.5 | 9.7 % | 21 | 10.5 | 9.2 % | 22 | 21.1 | -6.9 % | 23 | 17.0 | 8.6 % | 24 | 15.3 | 7.4 % | 25 | 24.5 | -3.9 % | 26 | 29.3 | -5.2 % | 27 | 31.3 | -8.1 % | 28 | 28.1 | -2.5 % | 29 | 14.5 | -2.1 % | 30 | 7.8 | -3.4 % | 31 | 22.8 | 8.4 % | 32 | 20.2 | -10.5 % | 33 | 15.7 | 5.3 % | 34 | 15.7 | -5.8 % | 35 | 18.7 | 2.4 % | 36 | 15.7 | -3.5 % | 37 | 11.5 | 8.3 % | 38 | 24.3 | -6.0 % | 39 | 25.9 | -3.4 % | 40 | 29.0 | -5.0 % | 41 | 30.3 | -1.9 % | 42 | 18.7 | 4.8 % | 43 | 16.3 | 4.0 % | 44 | 43.9 | -4.1 % | 45 | 17.9 | 5.0 % | 46 | 15.6 | 4.8 % | 47 | 20.0 | 2.6 % | 48 | 12.7 | 8.9 % | 49 | 16.6 | 7.8 % | 50 | 26.7 | -5.2 % | 51 | 24.0 | -1.8 % | 52 | 15.9 | -4.1 % | 53 | 23.7 | 4.3 % | 54 | 19.0 | 3.2 % | 55 | 17.3 | 3.8 % | 56 | 15.0 | 6.1 % | 57 | 26.1 | -7.0 % | 58 | 14.8 | 2.8 % | 59 | 34.0 | -3.2 % | 60 | 34.6 | -2.1 % | 61 | 32.4 | -1.7 % | 62 | 31.3 | -2.3 % | 63 | 27.1 | -1.2 % | 64 | 26.5 | -1.4 % | 65 | 20.2 | -1.7 % | 66 | 26.1 | -1.7 % | 67 | 23.7 | 3.8 % | 68 | 27.9 | -2.4 % | 69 | 25.4 | 2.2 % | 70 | 28.1 | -2.3 % | 71 | 27.5 | -1.8 % | 72 | 25.7 | -1.8 % | 73 | 19.0 | 1.7 % | 73.5 | 13.1 | 1.5 % |
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