21.2 km | 02:12:42 | 06:15/km日期: 2016-04-04 15:09 - 卡路里: 1145 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'00" / 07'23" / 06'20" / 05'55" / 06'00" / 05'56" / 05'53" / 05'48" / 05'37" / 05'44" / 05'43" / 05'46" / 05'58" / 06'07" / 06'00" / 06'23" / 06'43" / 06'56" / 06'42" / 06'44" / 06'26" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'23") | 1000 / 1000 |
2 | | 07'22" (+01'45") | 1000 / 2000 |
3 | | 06'20" (+00'43") | 1000 / 3000 |
4 | | 05'54" (+00'17") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 05'55" (+00'18") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'43" (+00'06") | 1000 / 10000 |
11 | | 05'43" (+00'06") | 1000 / 11000 |
12 | | 05'45" (+00'08") | 1000 / 12000 |
13 | | 05'57" (+00'20") | 1000 / 13000 |
14 | | 06'07" (+00'30") | 1000 / 14000 |
15 | | 06'00" (+00'23") | 1000 / 15000 |
16 | | 06'23" (+00'46") | 1000 / 16000 |
17 | | 06'43" (+01'06") | 1000 / 17000 |
18 | | 06'55" (+01'18") | 1000 / 18000 |
19 | | 06'42" (+01'05") | 1000 / 19000 |
20 | | 06'44" (+01'07") | 1000 / 20000 |
21 | | 06'25" (+00'48") | 1000 / 21000 |
22 | | 07'46" (+02'09") | 210 / 21210 |
4月累積里程 : 156.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'23" | 00:14'23" |
3 | 06'20" | 00:20'43" |
4 | 05'55" | 00:26'38" |
5 | 06'00" | 00:32'38" |
6 | 05'56" | 00:38'34" |
7 | 05'53" | 00:44'27" |
8 | 05'48" | 00:50'15" |
9 | 05'37" | 00:55'52" |
10 | 05'44" | 01:01'36" |
11 | 05'43" | 01:07'19" |
12 | 05'46" | 01:13'05" |
13 | 05'58" | 01:19'03" |
14 | 06'07" | 01:25'10" |
15 | 06'00" | 01:31'10" |
16 | 06'23" | 01:37'33" |
17 | 06'43" | 01:44'16" |
18 | 06'56" | 01:51'12" |
19 | 06'42" | 01:57'54" |
20 | 06'44" | 02:04'38" |
21 | 06'26" | 02:11'04" |
21.2 | 07'44" | 02:12'42" |