10.4 km | 01:16:17 | 07:19/km日期: 2016-04-04 07:45 - 地點: 台中綠園道 - 天氣: 晴 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82%
Pace: 06'13" / 07'47" / 07'32" / 06'26" / 07'21" / 09'47" / 06'42" / 07'00" / 06'54" / 07'46" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 07'46" (+01'33") | 1000 / 2000 |
3 | | 07'28" (+01'15") | 1000 / 3000 |
4 | | 06'29" (+00'16") | 1000 / 4000 |
5 | | 07'20" (+01'07") | 1000 / 5000 |
6 | | 09'46" (+03'33") | 1000 / 6000 |
7 | | 06'41" (+00'28") | 1000 / 7000 |
8 | | 07'00" (+00'47") | 1000 / 8000 |
9 | | 06'53" (+00'40") | 1000 / 9000 |
10 | | 07'46" (+01'33") | 1000 / 10000 |
11 | | 06'45" (+00'32") | 415 / 10415 |
4月累積里程 :
20.62 km MIZUNO WAVE CRUISE 10 累積 :
390.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'47" | 00:14'00" |
3 | 07'32" | 00:21'32" |
4 | 06'26" | 00:27'58" |
5 | 07'21" | 00:35'19" |
6 | 09'47" | 00:45'06" |
7 | 06'42" | 00:51'48" |
8 | 07'00" | 00:58'48" |
9 | 06'54" | 01:05'42" |
10 | 07'46" | 01:13'28" |
10.4 | 06'56" | 01:16'21" |