21.6 km | 02:52:23 | 07:58/km日期: 2016-04-04 05:05 - 總爬升: 539 m - 卡路里: 1458 Cal - 總步數: 25750 - 平均步頻: 149 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 100%
Pace: 08'29" / 06'58" / 08'05" / 09'12" / 08'26" / 09'20" / 07'21" / 07'59" / 07'10" / 07'09" / 06'49" / 06'42" / 07'57" / 09'25" / 08'36" / 10'37" / 07'15" / 08'50" / 07'18" / 07'13" / 06'49" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+01'47") | 1002 / 1002 | 165 / 71 |
2 | | 06'55" (+00'15") | 1005 / 2007 | 168 / 85 |
3 | | 08'03" (+01'23") | 1002 / 3009 | 166 / 74 |
4 | | 09'21" (+02'41") | 1001 / 4011 | 147 / 72 |
5 | | 08'27" (+01'47") | 1009 / 5020 | 166 / 70 |
6 | | 09'12" (+02'32") | 1006 / 6026 | 157 / 68 |
7 | | 07'18" (+00'38") | 1005 / 7031 | 167 / 81 |
8 | | 07'54" (+01'14") | 1001 / 8033 | 163 / 77 |
9 | | 07'15" (+00'35") | 1008 / 9041 | 168 / 81 |
10 | | 07'00" (+00'20") | 1002 / 10044 | 165 / 86 |
11 | | 06'47" (+00'07") | 1005 / 11050 | 166 / 88 |
12 | | 06'40" | 1006 / 12056 | 165 / 90 |
13 | | 08'00" (+01'20") | 1009 / 13065 | 156 / 79 |
14 | | 09'15" (+02'35") | 1004 / 14070 | 103 / 104 |
15 | | 08'56" (+02'16") | 1002 / 15073 | 120 / 93 |
16 | | 10'16" (+03'36") | 1009 / 16082 | 51 / 188 |
17 | | 07'06" (+00'26") | 1008 / 17090 | 165 / 85 |
18 | | 08'47" (+02'07") | 1004 / 18095 | 132 / 86 |
19 | | 07'15" (+00'35") | 1006 / 19102 | 164 / 83 |
20 | | 07'10" (+00'30") | 1005 / 20107 | 164 / 84 |
21 | | 06'45" (+00'05") | 1008 / 21116 | 166 / 89 |
22 | | 07'18" (+00'38") | 608 / 21724 | 151 / 90 |
4月累積里程 : 204.14 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'58" | 00:15'27" |
3 | 08'05" | 00:23'32" |
4 | 09'12" | 00:32'44" |
5 | 08'26" | 00:41'10" |
6 | 09'20" | 00:50'30" |
7 | 07'21" | 00:57'51" |
8 | 07'59" | 01:05'50" |
9 | 07'10" | 01:13'00" |
10 | 07'09" | 01:20'09" |
11 | 06'49" | 01:26'58" |
12 | 06'42" | 01:33'40" |
13 | 07'57" | 01:41'37" |
14 | 09'25" | 01:51'02" |
15 | 08'36" | 01:59'38" |
16 | 10'37" | 02:10'15" |
17 | 07'15" | 02:17'30" |
18 | 08'50" | 02:26'20" |
19 | 07'18" | 02:33'38" |
20 | 07'13" | 02:40'51" |
21 | 06'49" | 02:47'40" |
21.6 | 07'45" | 02:52'23" |