48.4 km | 08:13:50 | 10:11/km日期: 2016-03-12 05:00 - 總爬升: 1064 m - 卡路里: 3273 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 94%
Pace: 07'31" / 07'21" / 06'55" / 13'42" / 07'48" / 08'20" / 08'02" / 09'09" / 07'53" / 09'50" / 08'31" / 06'38" / 06'22" / 06'19" / 06'31" / 09'21" / 07'09" / 07'29" / 08'01" / 07'08" / 09'46" / 10'30" / 08'13" / 07'29" / 08'52" / 07'04" / 13'45" / 07'29" / 08'44" / 10'49" / 11'14" / 11'02" / 10'40" / 08'40" / 19'56" / 14'08" / 13'28" / 06'53" / 18'41" / 09'06" / 11'04" / 18'06" / 05'08" / 13'21" / 14'59" / 12'56" / 17'36" / 11'29" / 29'55" /
3月累積里程 : 48.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'21" | 00:14'52" |
3 | 06'55" | 00:21'47" |
4 | 13'42" | 00:35'29" |
5 | 07'48" | 00:43'17" |
6 | 08'20" | 00:51'37" |
7 | 08'02" | 00:59'39" |
8 | 09'09" | 01:08'48" |
9 | 07'53" | 01:16'41" |
10 | 09'50" | 01:26'31" |
11 | 08'31" | 01:35'02" |
12 | 06'38" | 01:41'40" |
13 | 06'22" | 01:48'02" |
14 | 06'19" | 01:54'21" |
15 | 06'31" | 02:00'52" |
16 | 09'21" | 02:10'13" |
17 | 07'09" | 02:17'22" |
18 | 07'29" | 02:24'51" |
19 | 08'01" | 02:32'52" |
20 | 07'08" | 02:40'00" |
21 | 09'46" | 02:49'46" |
22 | 10'30" | 03:00'16" |
23 | 08'13" | 03:08'29" |
24 | 07'29" | 03:15'58" |
25 | 08'52" | 03:24'50" |
26 | 07'04" | 03:31'54" |
27 | 13'45" | 03:45'39" |
28 | 07'29" | 03:53'08" |
29 | 08'44" | 04:01'52" |
30 | 10'49" | 04:12'41" |
31 | 11'14" | 04:23'55" |
32 | 11'02" | 04:34'57" |
33 | 10'40" | 04:45'37" |
34 | 08'40" | 04:54'17" |
35 | 19'56" | 05:14'13" |
36 | 14'08" | 05:28'21" |
37 | 13'28" | 05:41'49" |
38 | 06'53" | 05:48'42" |
39 | 18'41" | 06:07'23" |
40 | 09'06" | 06:16'29" |
41 | 11'04" | 06:27'33" |
42 | 18'06" | 06:45'39" |
43 | 05'08" | 06:50'47" |
44 | 13'21" | 07:04'08" |
45 | 14'59" | 07:19'07" |
46 | 12'56" | 07:32'03" |
47 | 17'36" | 07:49'39" |
48 | 11'29" | 08:01'08" |
48.4 | 29'55" | 08:13'51" |