14.7 km | 01:51:57 | 07:37/km日期: 2023-09-17 06:16 - 平均心率: 172 - 卡路里: 1346 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 07'31" / 06'24" / 06'20" / 06'12" / 06'24" / 13'14" / 16'49" / 07'32" / 16'01" / 08'25" / 06'44" / 07'33" / 06'57" / 07'29" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 11'24" (+05'13") | 1000 / 6000 |
| 7 | | 09'35" (+03'24") | 1000 / 7000 |
| 8 | | 07'32" (+01'21") | 1000 / 8000 |
| 9 | | 09'25" (+03'14") | 1000 / 9000 |
| 10 | | 06'48" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 1000 / 11000 |
| 12 | | 07'32" (+01'21") | 1000 / 12000 |
| 13 | | 06'57" (+00'46") | 1000 / 13000 |
| 14 | | 07'28" (+01'17") | 1000 / 14000 |
| 15 | | 07'57" (+01'46") | 687 / 14687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 66.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'24" | 00:13'55" |
| 3 | 06'20" | 00:20'15" |
| 4 | 06'12" | 00:26'27" |
| 5 | 06'24" | 00:32'51" |
| 6 | 13'14" | 00:46'05" |
| 7 | 16'49" | 01:02'54" |
| 8 | 07'32" | 01:10'26" |
| 9 | 16'01" | 01:26'27" |
| 10 | 08'25" | 01:34'52" |
| 11 | 06'44" | 01:41'36" |
| 12 | 07'33" | 01:49'09" |
| 13 | 06'57" | 01:56'06" |
| 14 | 07'29" | 02:03'35" |
| 14.7 | 07'56" | 02:09'03" |
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