59.7 km | 10:13:08 | 10:16/km日期: 2016-04-02 10:00 - 總爬升: 2545 m - 卡路里: 3654 Cal - 總步數: 31342 - 平均步頻: 51 - 平均步幅: 190 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'37" / 05'39" / 05'51" / 06'11" / 06'31" / 06'41" / 07'12" / 07'43" / 09'57" / 11'39" / 11'26" / 10'57" / 10'59" / 03'46" / 05'53" / 05'26" / 05'42" / 05'37" / 05'39" / 08'18" / 09'29" / 13'21" / 09'09" / 08'40" / 10'01" / 08'41" / 10'47" / 17'41" / 10'21" / 08'01" / 07'34" / 09'56" / 10'00" / 11'16" / 34'27" / 08'47" / 09'53" / 10'48" / 08'18" / 12'05" / 13'09" / 10'03" / 11'19" / 11'48" / 11'14" / 10'18" / 10'08" / 09'30" / 28'00" / 09'50" / 10'38" / 09'26" / 11'03" / 10'39" / 10'47" / 10'40" / 10'26" / 12'36" / 12'35" / 18'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'25") | 1001 / 1001 | 172 / 101 |
2 | | 05'39" (+01'22") | 1001 / 2002 | 180 / 97 |
3 | | 05'51" (+01'34") | 1007 / 3010 | 179 / 95 |
4 | | 06'09" (+01'52") | 1007 / 4017 | 179 / 90 |
5 | | 06'30" (+02'13") | 1005 / 5023 | 177 / 86 |
6 | | 06'38" (+02'21") | 1006 / 6029 | 175 / 85 |
7 | | 07'11" (+02'54") | 1005 / 7034 | 174 / 79 |
8 | | 07'43" (+03'26") | 1006 / 8041 | 170 / 75 |
9 | | 10'09" (+05'52") | 1001 / 9043 | 17 / 575 |
10 | | 11'26" (+07'09") | 1002 / 10045 | 4 / 2004 |
11 | | 11'32" (+07'15") | 1002 / 11048 | 18 / 472 |
12 | | 10'45" (+06'28") | 1006 / 12054 | 19 / 474 |
13 | | 08'26" (+04'09") | 1254 / 13309 | 128 / 92 |
14 | | 04'17" | 1001 / 14311 | 177 / 131 |
15 | | 06'00" (+01'43") | 1000 / 15311 | 177 / 93 |
16 | | 05'27" (+01'10") | 1010 / 16321 | 178 / 102 |
17 | | 05'38" (+01'21") | 1008 / 17329 | 178 / 99 |
18 | | 05'35" (+01'18") | 1002 / 18331 | 177 / 100 |
19 | | 05'34" (+01'17") | 1005 / 19337 | 176 / 101 |
20 | | 08'58" (+04'41") | 1003 / 20340 | 35 / 315 |
21 | | 08'57" (+04'40") | 1001 / 21342 | 58 / 190 |
22 | | 13'55" (+09'38") | 1001 / 22344 | 75 / 94 |
23 | | 08'29" (+04'12") | 1000 / 23344 | 70 / 167 |
24 | | 09'06" (+04'49") | 1005 / 24349 | 56 / 193 |
25 | | 09'37" (+05'20") | 1003 / 25352 | 82 / 125 |
26 | | 09'08" (+04'51") | 1005 / 26358 | 27 / 395 |
27 | | 10'43" (+06'26") | 1007 / 27365 | 21 / 441 |
28 | | 17'38" (+13'21") | 1004 / 28370 | 27 / 209 |
29 | | 10'12" (+05'55") | 1001 / 29371 | 8 / 1221 |
30 | | 07'28" (+03'11") | 1004 / 30376 | 100 / 132 |
31 | | 08'04" (+03'47") | 1007 / 31384 | 70 / 174 |
32 | | 09'48" (+05'31") | 1005 / 32389 | 8 / 1256 |
33 | | 10'03" (+05'46") | 1004 / 33393 | 1 / 5022 |
34 | | 11'12" (+06'55") | 1007 / 34401 | 15 / 559 |
35 | | 34'30" (+30'13") | 1007 / 35408 | 31 / 91 |
36 | | 07'59" (+03'42") | 1000 / 36409 | 154 / 81 |
37 | | 10'32" (+06'15") | 1000 / 37410 | 22 / 423 |
38 | | 10'03" (+05'46") | 1000 / 38410 | 21 / 472 |
39 | | 09'26" (+05'09") | 1007 / 39418 | 51 / 207 |
40 | | 14'17" (+10'00") | 1004 / 40423 | 10 / 644 |
41 | | 10'23" (+06'06") | 1012 / 41436 | 4 / 2201 |
42 | | 10'24" (+06'07") | 1007 / 42444 | 12 / 763 |
43 | | 10'52" (+06'35") | 1004 / 43449 | 22 / 408 |
44 | | 12'19" (+08'02") | 1002 / 44452 | 6 / 1253 |
45 | | 10'17" (+06'00") | 1008 / 45460 | 9 / 1008 |
46 | | 10'31" (+06'14") | 1000 / 46460 | 5 / 1724 |
47 | | 09'46" (+05'29") | 1007 / 47468 | 3 / 2962 |
48 | | 19'34" (+15'17") | 1001 / 48469 | 82 / 61 |
49 | | 18'08" (+13'51") | 1003 / 49473 | 50 / 108 |
50 | | 09'42" (+05'25") | 1004 / 50478 | 31 / 324 |
51 | | 10'33" (+06'16") | 1000 / 51478 | 4 / 2083 |
52 | | 09'48" (+05'31") | 1002 / 52480 | 21 / 477 |
53 | | 10'44" (+06'27") | 1003 / 53484 | 3 / 2509 |
54 | | 10'54" (+06'37") | 1003 / 54488 | 8 / 1091 |
55 | | 10'39" (+06'22") | 1002 / 55490 | 8 / 1165 |
56 | | 10'25" (+06'08") | 1007 / 56497 | 10 / 932 |
57 | | 10'46" (+06'29") | 1006 / 57504 | 7 / 1227 |
58 | | 12'37" (+08'20") | 1001 / 58506 | 2 / 3339 |
59 | | 12'30" (+08'13") | 1008 / 59515 | 12 / 655 |
60 | | 14'48" (+10'31") | 715 / 60231 | 10 / 675 |
嘉義柯旺調
嘉義柯旺調