65.4 km | 02:46:32 | 02:32/km日期: 2016-04-03 07:02 - 總爬升: 381 m - 卡路里: 4241 Cal - 溫度: 24°C - 濕度: 92%
Pace: 03'16" / 02'50" / 02'17" / 02'35" / 02'30" / 02'20" / 02'27" / 02'19" / 02'03" / 01'46" / 01'47" / 01'51" / 01'57" / 02'07" / 03'01" / 02'12" / 02'21" / 02'04" / 02'02" / 01'50" / 02'14" / 01'58" / 02'59" / 02'39" / 01'58" / 02'07" / 03'42" / 01'35" / 01'57" / 04'00" / 02'30" / 02'31" / 01'48" / 02'19" / 03'24" / 02'11" / 02'18" / 02'11" / 02'38" / 04'18" / 02'46" / 02'26" / 02'06" / 02'08" / 01'26" / 02'57" / 01'50" / 02'42" / 03'41" / 05'25" / 05'14" / 03'37" / 02'33" / 02'19" / 02'14" / 02'19" / 02'18" / 02'18" / 02'45" / 02'28" / 02'30" / 03'25" / 01'56" / 01'50" / 03'01" / 04'21" /
4月累積里程 : 65.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 02'50" | 00:06'06" |
3 | 02'17" | 00:08'23" |
4 | 02'35" | 00:10'58" |
5 | 02'30" | 00:13'28" |
6 | 02'20" | 00:15'48" |
7 | 02'27" | 00:18'15" |
8 | 02'19" | 00:20'34" |
9 | 02'03" | 00:22'37" |
10 | 01'46" | 00:24'23" |
11 | 01'47" | 00:26'10" |
12 | 01'51" | 00:28'01" |
13 | 01'57" | 00:29'58" |
14 | 02'07" | 00:32'05" |
15 | 03'01" | 00:35'06" |
16 | 02'12" | 00:37'18" |
17 | 02'21" | 00:39'39" |
18 | 02'04" | 00:41'43" |
19 | 02'02" | 00:43'45" |
20 | 01'50" | 00:45'35" |
21 | 02'14" | 00:47'49" |
22 | 01'58" | 00:49'47" |
23 | 02'59" | 00:52'46" |
24 | 02'39" | 00:55'25" |
25 | 01'58" | 00:57'23" |
26 | 02'07" | 00:59'30" |
27 | 03'42" | 01:03'12" |
28 | 01'35" | 01:04'47" |
29 | 01'57" | 01:06'44" |
30 | 04'00" | 01:10'44" |
31 | 02'30" | 01:13'14" |
32 | 02'31" | 01:15'45" |
33 | 01'48" | 01:17'33" |
34 | 02'19" | 01:19'52" |
35 | 03'24" | 01:23'16" |
36 | 02'11" | 01:25'27" |
37 | 02'18" | 01:27'45" |
38 | 02'11" | 01:29'56" |
39 | 02'38" | 01:32'34" |
40 | 04'18" | 01:36'52" |
41 | 02'46" | 01:39'38" |
42 | 02'26" | 01:42'04" |
43 | 02'06" | 01:44'10" |
44 | 02'08" | 01:46'18" |
45 | 01'26" | 01:47'44" |
46 | 02'57" | 01:50'41" |
47 | 01'50" | 01:52'31" |
48 | 02'42" | 01:55'13" |
49 | 03'41" | 01:58'54" |
50 | 05'25" | 02:04'19" |
51 | 05'14" | 02:09'33" |
52 | 03'37" | 02:13'10" |
53 | 02'33" | 02:15'43" |
54 | 02'19" | 02:18'02" |
55 | 02'14" | 02:20'16" |
56 | 02'19" | 02:22'35" |
57 | 02'18" | 02:24'53" |
58 | 02'18" | 02:27'11" |
59 | 02'45" | 02:29'56" |
60 | 02'28" | 02:32'24" |
61 | 02'30" | 02:34'54" |
62 | 03'25" | 02:38'19" |
63 | 01'56" | 02:40'15" |
64 | 01'50" | 02:42'05" |
65 | 03'01" | 02:45'06" |
65.4 | 04'20" | 02:47'01" |