15.0 km | 01:48:18 | 07:12/km日期: 2023-09-14 18:42 - 平均心率: 150 - 卡路里: 1010 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69%
Pace: 06'50" / 06'31" / 06'42" / 06'43" / 07'04" / 07'21" / 06'53" / 06'52" / 07'05" / 07'24" / 07'31" / 07'39" / 07'55" / 07'59" / 07'49" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'21") | 256 / 256 |
2 | | 06'26" | 1000 / 1256 |
3 | | 06'36" (+00'10") | 1000 / 2256 |
4 | | 06'41" (+00'15") | 1000 / 3256 |
5 | | 06'48" (+00'22") | 1000 / 4256 |
6 | | 07'03" (+00'37") | 1000 / 5256 |
7 | | 07'20" (+00'54") | 1000 / 6256 |
8 | | 06'49" (+00'23") | 1000 / 7256 |
9 | | 06'59" (+00'33") | 1000 / 8256 |
10 | | 07'06" (+00'40") | 1000 / 9256 |
11 | | 07'34" (+01'08") | 1000 / 10256 |
12 | | 07'29" (+01'03") | 1000 / 11256 |
13 | | 07'37" (+01'11") | 1000 / 12256 |
14 | | 08'04" (+01'38") | 871 / 13128 |
15 | | 08'31" (+02'05") | 234 / 13362 |
16 | | 07'43" (+01'17") | 1000 / 14362 |
17 | | 07'40" (+01'14") | 648 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
149.93 km ![](images/medal_1.png)
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'31" | 00:13'21" |
3 | 06'42" | 00:20'03" |
4 | 06'43" | 00:26'46" |
5 | 07'04" | 00:33'50" |
6 | 07'21" | 00:41'11" |
7 | 06'53" | 00:48'04" |
8 | 06'52" | 00:54'56" |
9 | 07'05" | 01:02'01" |
10 | 07'24" | 01:09'25" |
11 | 07'31" | 01:16'56" |
12 | 07'39" | 01:24'35" |
13 | 07'55" | 01:32'30" |
14 | 07'59" | 01:40'29" |
15 | 07'49" | 01:48'18" |
15.0 | 08'46" | 01:48'24" |