17.0 km | 03:37:45 | 12:48/km日期: 2016-03-13 09:33 - 總爬升: 472 m - 卡路里: 1041 Cal - 溫度: 17°C - 濕度: 93%
Pace: 11'28" / 11'58" / 11'17" / 17'42" / 21'53" / 09'17" / 07'38" / 21'20" / 11'19" / 15'52" / 13'49" / 12'38" / 14'37" / 07'37" / 10'18" / 10'20" / 08'26" / 52'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+03'51") | 1000 / 1000 |
| 2 | | 11'58" (+04'21") | 1000 / 2000 |
| 3 | | 11'16" (+03'39") | 1000 / 3000 |
| 4 | | 17'44" (+10'07") | 1000 / 4000 |
| 5 | | 21'50" (+14'13") | 1000 / 5000 |
| 6 | | 09'16" (+01'39") | 1000 / 6000 |
| 7 | | 07'39" (+00'02") | 1000 / 7000 |
| 8 | | 21'18" (+13'41") | 1000 / 8000 |
| 9 | | 11'18" (+03'41") | 1000 / 9000 |
| 10 | | 15'52" (+08'15") | 1000 / 10000 |
| 11 | | 13'48" (+06'11") | 1000 / 11000 |
| 12 | | 12'37" (+05'00") | 1000 / 12000 |
| 13 | | 14'40" (+07'03") | 1000 / 13000 |
| 14 | | 07'37" | 1000 / 14000 |
| 15 | | 10'19" (+02'42") | 1000 / 15000 |
| 16 | | 10'15" (+02'38") | 1000 / 16000 |
| 17 | | 08'45" (+01'08") | 1000 / 17000 |
| 18 | | 10'25" (+02'48") | 8 / 17008 |
3月累積里程 : 111.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 11'58" | 00:23'26" |
| 3 | 11'17" | 00:34'43" |
| 4 | 17'42" | 00:52'25" |
| 5 | 21'53" | 01:14'18" |
| 6 | 09'17" | 01:23'35" |
| 7 | 07'38" | 01:31'13" |
| 8 | 21'20" | 01:52'33" |
| 9 | 11'19" | 02:03'52" |
| 10 | 15'52" | 02:19'44" |
| 11 | 13'49" | 02:33'33" |
| 12 | 12'38" | 02:46'11" |
| 13 | 14'37" | 03:00'48" |
| 14 | 07'37" | 03:08'25" |
| 15 | 10'18" | 03:18'43" |
| 16 | 10'20" | 03:29'03" |
| 17 | 08'26" | 03:37'29" |
| 17.0 | 52'05" | 03:37'54" |
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