11.9 km | 00:46:54 | 03:55/km日期: 2015-11-12 19:23 - 卡路里: 735 Cal - 溫度: 26°C - 濕度: 79%
Pace: 07'17" / 04'12" / 06'52" / 07'35" / 07'26" / 07'54" / 03'44" / 07'55" / 08'30" / 08'08" / 09'22" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'26") | 1000 / 1000 |
2 | | 04'11" (+00'27") | 1000 / 2000 |
3 | | 04'01" (+00'17") | 1000 / 3000 |
4 | | 04'01" (+00'17") | 1000 / 4000 |
5 | | 03'53" (+00'09") | 1000 / 5000 |
6 | | 03'54" (+00'10") | 1000 / 6000 |
7 | | 03'44" | 1000 / 7000 |
8 | | 03'52" (+00'08") | 1000 / 8000 |
9 | | 03'56" (+00'12") | 1000 / 9000 |
10 | | 03'56" (+00'12") | 1000 / 10000 |
11 | | 03'50" (+00'06") | 1000 / 11000 |
12 | | 03'31" | 949 / 11949 |
11月累積里程 : 167.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 04'12" | 00:11'29" |
3 | 06'52" | 00:18'21" |
4 | 07'35" | 00:25'56" |
5 | 07'26" | 00:33'22" |
6 | 07'54" | 00:41'16" |
7 | 03'44" | 00:45'00" |
8 | 07'55" | 00:52'55" |
9 | 08'30" | 01:01'25" |
10 | 08'08" | 01:09'33" |
11 | 09'22" | 01:18'55" |
11.9 | 03'31" | 01:22'16" |