12.3 km | 01:20:55 | 06:35/km日期: 2016-03-27 09:35 - 地點: 新莊運動公園 - 天氣: 19度 - 卡路里: 1021 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'51" / 06'29" / 06'13" / 06'19" / 06'19" / 06'15" / 06'17" / 06'14" / 05'59" / 05'35" / 05'41" / 07'56" / 18'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'17") | 1002 / 1002 |
2 | | 06'29" (+00'57") | 1009 / 2012 |
3 | | 06'12" (+00'40") | 1008 / 3021 |
4 | | 06'19" (+00'47") | 1005 / 4027 |
5 | | 06'15" (+00'43") | 1009 / 5036 |
6 | | 06'18" (+00'46") | 1007 / 6044 |
7 | | 06'14" (+00'42") | 1001 / 7045 |
8 | | 06'10" (+00'38") | 1018 / 8063 |
9 | | 06'01" (+00'29") | 1006 / 9069 |
10 | | 05'32" | 1010 / 10080 |
11 | | 05'44" (+00'12") | 999 / 11079 |
12 | | 08'34" (+03'02") | 1017 / 12097 |
13 | | 13'05" (+07'33") | 235 / 12332 |
3月累積里程 : 206.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'29" | 00:13'20" |
3 | 06'13" | 00:19'33" |
4 | 06'19" | 00:25'52" |
5 | 06'19" | 00:32'11" |
6 | 06'15" | 00:38'26" |
7 | 06'17" | 00:44'43" |
8 | 06'14" | 00:50'57" |
9 | 05'59" | 00:56'56" |
10 | 05'35" | 01:02'31" |
11 | 05'41" | 01:08'12" |
12 | 07'56" | 01:16'08" |
12.3 | 18'19" | 01:20'55" |