17.4 km | 02:09:59 | 07:27/km日期: 2016-03-26 06:33 - 總爬升: 306 m - 卡路里: 1475 Cal - 總步數: 16626 - 平均步頻: 127 - 平均步幅: 104 cm - 溫度: 10°C - 濕度: 84%
Pace: 07'52" / 08'29" / 07'46" / 07'26" / 07'00" / 07'29" / 06'35" / 06'50" / 09'30" / 06'05" / 09'18" / 08'13" / 06'59" / 06'38" / 07'48" / 06'41" / 06'44" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'44") | 1005 / 1005 | 175 / 72 |
2 | | 08'26" (+02'21") | 1004 / 2009 | 98 / 120 |
3 | | 07'43" (+01'38") | 1005 / 3015 | 106 / 121 |
4 | | 07'25" (+01'20") | 1000 / 4015 | 115 / 116 |
5 | | 06'59" (+00'54") | 1001 / 5017 | 132 / 108 |
6 | | 07'28" (+01'23") | 1001 / 6018 | 120 / 111 |
7 | | 06'34" (+00'29") | 1001 / 7020 | 166 / 91 |
8 | | 06'54" (+00'49") | 1004 / 8025 | 133 / 108 |
9 | | 09'23" (+03'18") | 1001 / 9026 | 89 / 119 |
10 | | 06'05" | 1012 / 10038 | 189 / 86 |
11 | | 09'12" (+03'07") | 1005 / 11044 | 56 / 190 |
12 | | 08'10" (+02'05") | 1007 / 12051 | 97 / 125 |
13 | | 06'57" (+00'52") | 1007 / 13059 | 134 / 106 |
14 | | 06'35" (+00'30") | 1002 / 14061 | 163 / 92 |
15 | | 07'47" (+01'42") | 1008 / 15069 | 113 / 112 |
16 | | 06'38" (+00'33") | 1006 / 16075 | 154 / 97 |
17 | | 06'39" (+00'34") | 1004 / 17079 | 164 / 91 |
18 | | 05'53" | 436 / 17515 | 190 / 89 |
3月累積里程 : 101.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'29" | 00:16'21" |
3 | 07'46" | 00:24'07" |
4 | 07'26" | 00:31'33" |
5 | 07'00" | 00:38'33" |
6 | 07'29" | 00:46'02" |
7 | 06'35" | 00:52'37" |
8 | 06'50" | 00:59'27" |
9 | 09'30" | 01:08'57" |
10 | 06'05" | 01:15'02" |
11 | 09'18" | 01:24'20" |
12 | 08'13" | 01:32'33" |
13 | 06'59" | 01:39'32" |
14 | 06'38" | 01:46'10" |
15 | 07'48" | 01:53'58" |
16 | 06'41" | 02:00'39" |
17 | 06'44" | 02:07'23" |
17.4 | 05'57" | 02:09'59" |