6.0 km | 00:49:06 | 08:10/km日期: 2023-09-10 08:11 - 平均心率: 126 - 卡路里: 373 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 74%
Pace: 07'29" / 07'35" / 08'41" / 08'15" / 08'45" / 08'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+04'43") | 434 / 434 |
2 | | 03'40" (+00'16") | 202 / 637 |
3 | | 11'15" (+07'51") | 241 / 878 |
4 | | 03'41" (+00'17") | 204 / 1083 |
5 | | 12'01" (+08'37") | 228 / 1311 |
6 | | 03'49" (+00'25") | 194 / 1506 |
7 | | 11'09" (+07'45") | 246 / 1753 |
8 | | 03'33" (+00'09") | 212 / 1966 |
9 | | 13'05" (+09'41") | 263 / 2229 |
10 | | 03'33" (+00'09") | 209 / 2438 |
11 | | 11'15" (+07'51") | 250 / 2689 |
12 | | 03'35" (+00'11") | 209 / 2899 |
13 | | 11'57" (+08'33") | 255 / 3154 |
14 | | 03'29" (+00'05") | 212 / 3367 |
15 | | 12'32" (+09'08") | 252 / 3620 |
16 | | 03'40" (+00'16") | 212 / 3832 |
17 | | 11'07" (+07'43") | 256 / 4088 |
18 | | 03'33" (+00'09") | 215 / 4304 |
19 | | 13'52" (+10'28") | 256 / 4561 |
20 | | 03'26" (+00'02") | 210 / 4772 |
21 | | 11'25" (+08'01") | 247 / 5020 |
22 | | 03'24" | 217 / 5238 |
23 | | 12'19" (+08'55") | 262 / 5500 |
24 | | 03'24" | 220 / 5720 |
25 | | 11'55" (+08'31") | 281 / 6002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 375.96 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'35" | 00:15'04" |
3 | 08'41" | 00:23'45" |
4 | 08'15" | 00:32'00" |
5 | 08'45" | 00:40'45" |
6 | 08'20" | 00:49'05" |
6.0 | 06'56" | 00:49'06" |