10.8 km | 00:53:02 | 04:54/km日期: 2016-03-30 21:45 - 地點: 碧湖 - 天氣: 涼爽 - 卡路里: 582 Cal - 總步數: 9434 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'00" / 05'11" / 05'10" / 05'02" / 04'58" / 05'04" / 04'54" / 04'50" / 04'21" / 04'34" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'38") | 1004 / 1004 | 172 / 116 |
2 | | 05'15" (+00'55") | 1004 / 2008 | 174 / 108 |
3 | | 05'12" (+00'52") | 1004 / 3013 | 175 / 109 |
4 | | 04'59" (+00'39") | 1004 / 4018 | 179 / 111 |
5 | | 04'55" (+00'35") | 1008 / 5026 | 176 / 114 |
6 | | 05'02" (+00'42") | 1004 / 6030 | 176 / 112 |
7 | | 04'54" (+00'34") | 1007 / 7037 | 180 / 112 |
8 | | 04'45" (+00'25") | 1004 / 8042 | 180 / 116 |
9 | | 04'20" | 1002 / 9044 | 181 / 126 |
10 | | 04'33" (+00'13") | 1001 / 10046 | 182 / 120 |
11 | | 04'49" (+00'29") | 790 / 10837 | 178 / 115 |
3月累積里程 :
357.99 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'11" | 00:10'11" |
3 | 05'10" | 00:15'21" |
4 | 05'02" | 00:20'23" |
5 | 04'58" | 00:25'21" |
6 | 05'04" | 00:30'25" |
7 | 04'54" | 00:35'19" |
8 | 04'50" | 00:40'09" |
9 | 04'21" | 00:44'30" |
10 | 04'34" | 00:49'04" |
10.8 | 05'01" | 00:53'02" |