21.3 km | 02:00:14 | 05:38/km日期: 2016-03-27 06:44 - 平均心率: 149 - 卡路里: 1911 Cal - 溫度: 12°C - 濕度: 77%
Pace: 06'43" / 05'36" / 05'33" / 05'27" / 05'54" / 05'33" / 05'34" / 05'24" / 05'30" / 05'47" / 05'30" / 05'36" / 05'34" / 05'47" / 05'25" / 05'30" / 05'29" / 05'59" / 05'29" / 05'25" / 05'17" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 26.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'36" | 00:12'19" |
3 | 05'33" | 00:17'52" |
4 | 05'27" | 00:23'19" |
5 | 05'54" | 00:29'13" |
6 | 05'33" | 00:34'46" |
7 | 05'34" | 00:40'20" |
8 | 05'24" | 00:45'44" |
9 | 05'30" | 00:51'14" |
10 | 05'47" | 00:57'01" |
11 | 05'30" | 01:02'31" |
12 | 05'36" | 01:08'07" |
13 | 05'34" | 01:13'41" |
14 | 05'47" | 01:19'28" |
15 | 05'25" | 01:24'53" |
16 | 05'30" | 01:30'23" |
17 | 05'29" | 01:35'52" |
18 | 05'59" | 01:41'51" |
19 | 05'29" | 01:47'20" |
20 | 05'25" | 01:52'45" |
21 | 05'17" | 01:58'02" |
21.3 | 06'53" | 02:00'14" |