| 1.9 km + 90.0 km + 21.1 km | --:--:--官方成績 | 日期 | 2016-03-27 | 成績 | -- : -- | 總名次 | 94 / 712 | 分組名次 | 9 / - | 平均速度 | -- : -- |
蔡承佐 日期: 2016-03-27 06:09 - 總爬升: 416 m - 平均心率: 156 - 卡路里: 3491 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18'32" (+17'02") | 2079 / 2079 | 2 | | 08'26" (+06'56") | 452 / 2531 | 3 | | 01'56" (+00'26") | 5000 / 7531 | 4 | | 01'43" (+00'13") | 5000 / 12531 | 5 | | 01'43" (+00'13") | 5000 / 17531 |
6 | | 01'49" (+00'19") | 5000 / 22531 | 7 | | 01'47" (+00'17") | 5000 / 27531 | 8 | | 01'58" (+00'28") | 5000 / 32531 | 9 | | 01'50" (+00'20") | 5000 / 37531 | 10 | | 01'46" (+00'16") | 5000 / 42531 | 11 | | 02'03" (+00'33") | 5000 / 47531 | 12 | | 01'39" (+00'09") | 5000 / 52531 | 13 | | 01'54" (+00'24") | 5000 / 57531 | 14 | | 02'00" (+00'30") | 5000 / 62531 | 15 | | 01'30" | 5000 / 67531 | 16 | | 01'48" (+00'18") | 5000 / 72531 | 17 | | 01'40" (+00'10") | 5000 / 77531 | 18 | | 01'49" (+00'19") | 5000 / 82531 | 19 | | 01'44" (+00'14") | 5000 / 87531 | 20 | | 01'50" (+00'20") | 4435 / 91967 | 21 | | 12'43" (+11'13") | 203 / 92170 | 22 | | 04'38" (+03'08") | 1000 / 93170 | 23 | | 05'35" (+04'05") | 1000 / 94170 | 24 | | 04'38" (+03'08") | 1000 / 95170 | 25 | | 04'59" (+03'29") | 1000 / 96170 | 26 | | 04'59" (+03'29") | 1000 / 97170 | 27 | | 04'54" (+03'24") | 1000 / 98170 | 28 | | 04'53" (+03'23") | 1000 / 99170 | 29 | | 05'00" (+03'30") | 1000 / 100170 | 30 | | 04'47" (+03'17") | 1000 / 101170 | 31 | | 05'09" (+03'39") | 1000 / 102170 | 32 | | 05'05" (+03'35") | 1000 / 103170 | 33 | | 05'05" (+03'35") | 1000 / 104170 | 34 | | 05'10" (+03'40") | 1000 / 105170 | 35 | | 04'55" (+03'25") | 1000 / 106170 | 36 | | 04'58" (+03'28") | 1000 / 107170 | 37 | | 05'18" (+03'48") | 1000 / 108170 | 38 | | 05'12" (+03'42") | 1000 / 109170 | 39 | | 05'10" (+03'40") | 1000 / 110170 | 40 | | 05'18" (+03'48") | 1000 / 111170 | 41 | | 05'06" (+03'36") | 1000 / 112170 | 42 | | 05'01" (+03'31") | 1000 / 113170 |
新北市蔡承佐 賽前宣言: 全力一拼 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 166.10 km ASCIS TARTHER 30th 累積 : 423.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'09" | 00:18'09" | 2 | 19'05" | 00:37'14" | 3 | 10'58" | 00:48'12" | 4 | 01'44" | 00:49'56" | 5 | 02'09" | 00:52'05" | 6 | 01'37" | 00:53'42" | 7 | 01'47" | 00:55'29" | 8 | 01'57" | 00:57'26" | 9 | 01'40" | 00:59'06" | 10 | 01'37" | 01:00'43" | 11 | 01'43" | 01:02'26" | 12 | 01'44" | 01:04'10" | 13 | 01'43" | 01:05'53" | 14 | 01'37" | 01:07'30" | 15 | 01'48" | 01:09'18" | 16 | 02'20" | 01:11'38" | 17 | 02'01" | 01:13'39" | 18 | 01'36" | 01:15'15" | 19 | 01'30" | 01:16'45" | 20 | 01'41" | 01:18'26" | 21 | 01'46" | 01:20'12" | 22 | 01'39" | 01:21'51" | 23 | 01'42" | 01:23'33" | 24 | 02'02" | 01:25'35" | 25 | 01'50" | 01:27'25" | 26 | 01'52" | 01:29'17" | 27 | 02'38" | 01:31'55" | 28 | 02'22" | 01:34'17" | 29 | 01'39" | 01:35'56" | 30 | 01'21" | 01:37'17" | 31 | 01'31" | 01:38'48" | 32 | 02'31" | 01:41'19" | 33 | 01'45" | 01:43'04" | 34 | 01'44" | 01:44'48" | 35 | 01'43" | 01:46'31" | 36 | 01'51" | 01:48'22" | 37 | 02'00" | 01:50'22" | 38 | 01'42" | 01:52'04" | 39 | 01'44" | 01:53'48" | 40 | 01'34" | 01:55'22" | 41 | 01'50" | 01:57'12" | 42 | 01'49" | 01:59'01" | 43 | 01'47" | 02:00'48" | 44 | 02'19" | 02:03'07" | 45 | 02'33" | 02:05'40" | 46 | 01'56" | 02:07'36" | 47 | 01'20" | 02:08'56" | 48 | 01'25" | 02:10'21" | 49 | 01'36" | 02:11'57" | 50 | 01'58" | 02:13'55" | 51 | 02'05" | 02:16'00" | 52 | 01'34" | 02:17'34" | 53 | 01'50" | 02:19'24" | 54 | 01'41" | 02:21'05" | 55 | 02'21" | 02:23'26" | 56 | 01'54" | 02:25'20" | 57 | 01'36" | 02:26'56" | 58 | 01'52" | 02:28'48" | 59 | 02'26" | 02:31'14" | 60 | 02'14" | 02:33'28" | 61 | 01'50" | 02:35'18" | 62 | 01'20" | 02:36'38" | 63 | 01'25" | 02:38'03" | 64 | 01'31" | 02:39'34" | 65 | 01'26" | 02:41'00" | 66 | 01'29" | 02:42'29" | 67 | 02'10" | 02:44'39" | 68 | 01'44" | 02:46'23" | 69 | 01'53" | 02:48'16" | 70 | 01'46" | 02:50'02" | 71 | 01'59" | 02:52'01" | 72 | 01'45" | 02:53'46" | 73 | 01'29" | 02:55'15" | 74 | 01'22" | 02:56'37" | 75 | 01'47" | 02:58'24" | 76 | 01'42" | 03:00'06" | 77 | 01'47" | 03:01'53" | 78 | 01'53" | 03:03'46" | 79 | 01'56" | 03:05'42" | 80 | 01'50" | 03:07'32" | 81 | 01'57" | 03:09'29" | 82 | 01'42" | 03:11'11" | 83 | 01'52" | 03:13'03" | 84 | 01'37" | 03:14'40" | 85 | 01'35" | 03:16'15" | 86 | 01'36" | 03:17'51" | 87 | 02'07" | 03:19'58" | 88 | 01'40" | 03:21'38" | 89 | 01'50" | 03:23'28" | 113.5 | 04'32" | 05:14'42" |
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