42.3 km | 06:36:28 | 09:21/km日期: 2016-03-27 06:02 - 總爬升: 464 m - 卡路里: 2742 Cal - 溫度: 14°C - 濕度: 54%
Pace: 06'56" / 07'05" / 06'39" / 07'01" / 10'52" / 06'45" / 06'34" / 09'26" / 06'54" / 07'13" / 09'27" / 07'27" / 09'29" / 06'34" / 08'24" / 07'19" / 11'19" / 07'16" / 11'48" / 12'36" / 10'23" / 11'22" / 14'13" / 07'45" / 08'09" / 11'08" / 09'50" / 10'50" / 07'58" / 09'53" / 10'20" / 17'15" / 11'52" / 08'57" / 09'10" / 10'15" / 07'09" / 08'42" / 09'43" / 10'11" / 09'57" / 11'30" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'23") | 1000 / 1000 |
2 | | 07'04" (+00'30") | 1000 / 2000 |
3 | | 06'39" (+00'05") | 1000 / 3000 |
4 | | 07'00" (+00'26") | 1000 / 4000 |
5 | | 10'52" (+04'18") | 1000 / 5000 |
6 | | 06'43" (+00'09") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 09'25" (+02'51") | 1000 / 8000 |
9 | | 06'53" (+00'19") | 1000 / 9000 |
10 | | 07'13" (+00'39") | 1000 / 10000 |
11 | | 09'26" (+02'52") | 1000 / 11000 |
12 | | 07'26" (+00'52") | 1000 / 12000 |
13 | | 09'29" (+02'55") | 1000 / 13000 |
14 | | 06'34" | 1000 / 14000 |
15 | | 08'23" (+01'49") | 1000 / 15000 |
16 | | 07'19" (+00'45") | 1000 / 16000 |
17 | | 11'18" (+04'44") | 1000 / 17000 |
18 | | 07'16" (+00'42") | 1000 / 18000 |
19 | | 11'48" (+05'14") | 1000 / 19000 |
20 | | 12'35" (+06'01") | 1000 / 20000 |
21 | | 10'22" (+03'48") | 1000 / 21000 |
22 | | 11'22" (+04'48") | 1000 / 22000 |
23 | | 14'13" (+07'39") | 1000 / 23000 |
24 | | 07'44" (+01'10") | 1000 / 24000 |
25 | | 08'09" (+01'35") | 1000 / 25000 |
26 | | 11'08" (+04'34") | 1000 / 26000 |
27 | | 09'49" (+03'15") | 1000 / 27000 |
28 | | 10'50" (+04'16") | 1000 / 28000 |
29 | | 07'58" (+01'24") | 1000 / 29000 |
30 | | 09'52" (+03'18") | 1000 / 30000 |
31 | | 10'19" (+03'45") | 1000 / 31000 |
32 | | 17'14" (+10'40") | 1000 / 32000 |
33 | | 11'53" (+05'19") | 1000 / 33000 |
34 | | 08'54" (+02'20") | 1000 / 34000 |
35 | | 09'11" (+02'37") | 1000 / 35000 |
36 | | 10'15" (+03'41") | 1000 / 36000 |
37 | | 07'08" (+00'34") | 1000 / 37000 |
38 | | 08'42" (+02'08") | 1000 / 38000 |
39 | | 09'42" (+03'08") | 1000 / 39000 |
40 | | 10'11" (+03'37") | 1000 / 40000 |
41 | | 09'56" (+03'22") | 1000 / 41000 |
42 | | 11'30" (+04'56") | 1000 / 42000 |
43 | | 08'23" (+01'49") | 343 / 42343 |
3月累積里程 :
52.92 km MIZUNO WAVE CREATION 12 累積 :
2140.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'05" | 00:14'01" |
3 | 06'39" | 00:20'40" |
4 | 07'01" | 00:27'41" |
5 | 10'52" | 00:38'33" |
6 | 06'45" | 00:45'18" |
7 | 06'34" | 00:51'52" |
8 | 09'26" | 01:01'18" |
9 | 06'54" | 01:08'12" |
10 | 07'13" | 01:15'25" |
11 | 09'27" | 01:24'52" |
12 | 07'27" | 01:32'19" |
13 | 09'29" | 01:41'48" |
14 | 06'34" | 01:48'22" |
15 | 08'24" | 01:56'46" |
16 | 07'19" | 02:04'05" |
17 | 11'19" | 02:15'24" |
18 | 07'16" | 02:22'40" |
19 | 11'48" | 02:34'28" |
20 | 12'36" | 02:47'04" |
21 | 10'23" | 02:57'27" |
22 | 11'22" | 03:08'49" |
23 | 14'13" | 03:23'02" |
24 | 07'45" | 03:30'47" |
25 | 08'09" | 03:38'56" |
26 | 11'08" | 03:50'04" |
27 | 09'50" | 03:59'54" |
28 | 10'50" | 04:10'44" |
29 | 07'58" | 04:18'42" |
30 | 09'53" | 04:28'35" |
31 | 10'20" | 04:38'55" |
32 | 17'15" | 04:56'10" |
33 | 11'52" | 05:08'02" |
34 | 08'57" | 05:16'59" |
35 | 09'10" | 05:26'09" |
36 | 10'15" | 05:36'24" |
37 | 07'09" | 05:43'33" |
38 | 08'42" | 05:52'15" |
39 | 09'43" | 06:01'58" |
40 | 10'11" | 06:12'09" |
41 | 09'57" | 06:22'06" |
42 | 11'30" | 06:33'36" |
42.3 | 08'20" | 06:36'28" |