8.0 km | 00:33:19 | 04:09/km日期: 2016-03-28 06:46 - 地點: 輔大操場 - 天氣: 晴朗寒冷 - 卡路里: 418 Cal - 溫度: 10°C - 濕度: 76%
Pace: 04'41" / 04'22" / 04'10" / 04'05" / 04'03" / 04'01" / 03'59" / 03'56" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'45") | 1000 / 1000 |
2 | | 04'22" (+00'27") | 1000 / 2000 |
3 | | 04'09" (+00'14") | 1000 / 3000 |
4 | | 04'04" (+00'09") | 1000 / 4000 |
5 | | 04'02" (+00'07") | 1000 / 5000 |
6 | | 04'01" (+00'06") | 1000 / 6000 |
7 | | 03'58" (+00'03") | 1000 / 7000 |
8 | | 03'55" | 1000 / 8000 |
9 | | 03'34" | 13 / 8013 |
3月累積里程 : 137.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'22" | 00:09'03" |
3 | 04'10" | 00:13'13" |
4 | 04'05" | 00:17'18" |
5 | 04'03" | 00:21'21" |
6 | 04'01" | 00:25'22" |
7 | 03'59" | 00:29'21" |
8 | 03'56" | 00:33'17" |
8.0 | 02'29" | 00:33'19" |