11.1 km | 01:48:55 | 09:47/km日期: 2023-09-02 06:20 - 平均心率: 113 - 卡路里: 457 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 97%
Pace: 11'54" / 11'22" / 09'54" / 16'51" / 07'46" / 07'24" / 07'31" / 14'56" / 07'22" / 07'14" / 11'22" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+04'40") | 1000 / 1000 |
2 | | 11'21" (+04'07") | 1000 / 2000 |
3 | | 09'54" (+02'40") | 1000 / 3000 |
4 | | 10'19" (+03'05") | 1000 / 4000 |
5 | | 07'45" (+00'31") | 1000 / 5000 |
6 | | 07'23" (+00'09") | 1000 / 6000 |
7 | | 07'16" (+00'02") | 945 / 6945 |
8 | | 15'10" (+07'56") | 1000 / 7945 |
9 | | 07'22" (+00'08") | 1000 / 8945 |
10 | | 07'14" | 1000 / 9945 |
11 | | 07'17" (+00'03") | 557 / 10502 |
12 | | 15'27" (+08'13") | 615 / 11118 |
13 | | 09'48" (+02'34") | 2 / 11120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 115.42 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 11'22" | 00:23'16" |
3 | 09'54" | 00:33'10" |
4 | 16'51" | 00:50'01" |
5 | 07'46" | 00:57'47" |
6 | 07'24" | 01:05'11" |
7 | 07'31" | 01:12'42" |
8 | 14'56" | 01:27'38" |
9 | 07'22" | 01:35'00" |
10 | 07'14" | 01:42'14" |
11 | 11'22" | 01:53'36" |
11.1 | 15'09" | 01:55'26" |