12.0 km | 01:36:19 | 08:01/km日期: 2016-02-29 13:33 - 總爬升: 140 m - 卡路里: 810 Cal - 總步數: 16128 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 58%
Pace: 07'40" / 07'29" / 07'31" / 08'17" / 08'34" / 07'41" / 08'11" / 08'29" / 08'31" / 07'44" / 08'20" / 07'42" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+00'05") | 1008 / 1008 | 171 / 76 |
2 | | 07'31" | 995 / 2003 | 170 / 78 |
3 | | 07'32" (+00'01") | 1006 / 3010 | 171 / 77 |
4 | | 08'14" (+00'43") | 994 / 4005 | 167 / 72 |
5 | | 08'35" (+01'04") | 997 / 5003 | 165 / 70 |
6 | | 07'44" (+00'13") | 1002 / 6005 | 169 / 76 |
7 | | 08'08" (+00'37") | 994 / 7000 | 162 / 75 |
8 | | 08'29" (+00'58") | 1009 / 8009 | 163 / 71 |
9 | | 08'33" (+01'02") | 997 / 9006 | 166 / 70 |
10 | | 07'40" (+00'09") | 993 / 10000 | 168 / 77 |
11 | | 08'23" (+00'52") | 1003 / 11003 | 163 / 72 |
12 | | 07'43" (+00'12") | 999 / 12002 | 169 / 76 |
13 | | 18'03" (+10'32") | 7 / 12010 | 45 / 123 |
2月累積里程 : 27.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'29" | 00:15'09" |
3 | 07'31" | 00:22'40" |
4 | 08'17" | 00:30'57" |
5 | 08'34" | 00:39'31" |
6 | 07'41" | 00:47'12" |
7 | 08'11" | 00:55'23" |
8 | 08'29" | 01:03'52" |
9 | 08'31" | 01:12'23" |
10 | 07'44" | 01:20'07" |
11 | 08'20" | 01:28'27" |
12 | 07'42" | 01:36'09" |
12.0 | 50'30" | 01:36'19" |