18.6 km | 02:02:42 | 06:35/km日期: 2016-03-22 08:20 - 總爬升: 376 m - 平均心率: 107 - 卡路里: 1460 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'15" / 06'09" / 07'04" / 06'24" / 05'58" / 07'13" / 06'58" / 05'56" / 06'00" / 04'53" / 04'38" / 06'41" / 07'05" / 08'14" / 06'49" / 07'40" / 05'15" / 06'48" / 09'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 185.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'09" | 00:13'24" |
3 | 07'04" | 00:20'28" |
4 | 06'24" | 00:26'52" |
5 | 05'58" | 00:32'50" |
6 | 07'13" | 00:40'03" |
7 | 06'58" | 00:47'01" |
8 | 05'56" | 00:52'57" |
9 | 06'00" | 00:58'57" |
10 | 04'53" | 01:03'50" |
11 | 04'38" | 01:08'28" |
12 | 06'41" | 01:15'09" |
13 | 07'05" | 01:22'14" |
14 | 08'14" | 01:30'28" |
15 | 06'49" | 01:37'17" |
16 | 07'40" | 01:44'57" |
17 | 05'15" | 01:50'12" |
18 | 06'48" | 01:57'00" |
18.6 | 09'17" | 02:02'42" |