18.0 km | 01:51:09 | 06:10/km日期: 2016-03-27 08:38 - 卡路里: 1265 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 82%
Pace: 06'08" / 06'03" / 06'03" / 05'52" / 06'16" / 06'16" / 06'15" / 06'21" / 07'45" / 06'15" / 06'42" / 07'24" / 07'38" / 06'15" / 06'08" / 14'20" / 05'39" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'36") | 1000 / 1000 |
2 | | 06'02" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+00'23") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 06'16" (+00'44") | 1000 / 5000 |
6 | | 06'15" (+00'43") | 1000 / 6000 |
7 | | 06'14" (+00'42") | 1000 / 7000 |
8 | | 06'21" (+00'49") | 1000 / 8000 |
9 | | 06'27" (+00'55") | 1000 / 9000 |
10 | | 06'15" (+00'43") | 1000 / 10000 |
11 | | 06'41" (+01'09") | 1000 / 11000 |
12 | | 06'45" (+01'13") | 1000 / 12000 |
13 | | 06'04" (+00'32") | 1000 / 13000 |
14 | | 06'15" (+00'43") | 1000 / 14000 |
15 | | 06'07" (+00'35") | 1000 / 15000 |
16 | | 06'05" (+00'33") | 1000 / 16000 |
17 | | 05'39" (+00'07") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 06'40" (+01'08") | 3 / 18003 |
3月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 06'03" | 00:18'14" |
4 | 05'52" | 00:24'06" |
5 | 06'16" | 00:30'22" |
6 | 06'16" | 00:36'38" |
7 | 06'15" | 00:42'53" |
8 | 06'21" | 00:49'14" |
9 | 07'45" | 00:56'59" |
10 | 06'15" | 01:03'14" |
11 | 06'42" | 01:09'56" |
12 | 07'24" | 01:17'20" |
13 | 07'38" | 01:24'58" |
14 | 06'15" | 01:31'13" |
15 | 06'08" | 01:37'21" |
16 | 14'20" | 01:51'41" |
17 | 05'39" | 01:57'20" |
18 | 05'32" | 02:02'52" |
18.0 | 04'36" | 02:02'53" |