| 今天人真多,氣溫還不錯,可是風一吹就不怎麼好了,一開跑人擠人,跑不到2公里,又去排隊上廁所,上完了,終於可以好跑了,溫度低又海風一直吹,熱不大起來,跑到18km多,又來了…再次去蹲一下,想說這次能保4就很不錯,因為再來的路程是上坡,第一次折返點還好,第二次折返點真他××的陡,讓我當步兵幾百公尺,心裡想…慘了…4不保了,還好再來都是下坡,勉強把速度拉回來,保4成功!! 賽前宣言: >_< 賽後評分: 整體上來講還不錯,不過,第一次折返的補給站相差太遠 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 248.49 km 耐吉 free3.0 累積 : 1658.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 07'52" | 00:14'03" | 3 | 05'54" | 00:19'57" | 4 | 05'24" | 00:25'21" | 5 | 05'23" | 00:30'44" | 6 | 05'23" | 00:36'07" | 7 | 05'20" | 00:41'27" | 8 | 05'21" | 00:46'48" | 9 | 05'15" | 00:52'03" | 10 | 05'13" | 00:57'16" | 11 | 05'15" | 01:02'31" | 12 | 05'14" | 01:07'45" | 13 | 05'46" | 01:13'31" | 14 | 04'49" | 01:18'20" | 15 | 04'49" | 01:23'09" | 16 | 04'48" | 01:27'57" | 17 | 04'56" | 01:32'53" | 18 | 05'00" | 01:37'53" | 19 | 08'17" | 01:46'10" | 20 | 06'13" | 01:52'23" | 21 | 05'45" | 01:58'08" | 22 | 06'34" | 02:04'42" | 23 | 05'40" | 02:10'22" | 24 | 05'12" | 02:15'34" | 25 | 05'24" | 02:20'58" | 26 | 05'35" | 02:26'33" | 27 | 05'29" | 02:32'02" | 28 | 05'40" | 02:37'42" | 29 | 05'14" | 02:42'56" | 30 | 05'19" | 02:48'15" | 31 | 05'17" | 02:53'32" | 32 | 08'37" | 03:02'09" | 33 | 06'07" | 03:08'16" | 34 | 05'13" | 03:13'29" | 35 | 05'28" | 03:18'57" | 36 | 05'14" | 03:24'11" | 37 | 04'57" | 03:29'08" | 38 | 05'03" | 03:34'11" | 39 | 05'26" | 03:39'37" | 40 | 05'46" | 03:45'23" | 41 | 06'12" | 03:51'35" | 42 | 05'11" | 03:56'46" | 42.2 | 03'59" | 03:57'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|