21.3 km | 01:43:51 | 04:52/km日期: 2016-03-27 07:00 - 卡路里: 1266 Cal - 總步數: 17838 - 平均步頻: 171 - 平均步幅: 119 cm - 溫度: 12°C - 濕度: 79%
Pace: 04'18" / 04'26" / 04'35" / 04'34" / 04'40" / 04'36" / 04'34" / 04'33" / 04'45" / 04'57" / 04'55" / 05'03" / 05'04" / 05'06" / 05'07" / 05'23" / 05'42" / 05'24" / 05'00" / 04'51" / 04'50" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" | 1013 / 1013 | 174 / 134 |
2 | | 04'24" (+00'10") | 1004 / 2017 | 175 / 129 |
3 | | 04'33" (+00'19") | 1006 / 3023 | 174 / 125 |
4 | | 04'33" (+00'19") | 1001 / 4025 | 173 / 126 |
5 | | 04'38" (+00'24") | 1003 / 5029 | 173 / 124 |
6 | | 04'35" (+00'21") | 1001 / 6031 | 175 / 124 |
7 | | 04'32" (+00'18") | 1004 / 7035 | 173 / 126 |
8 | | 04'33" (+00'19") | 1009 / 8045 | 174 / 125 |
9 | | 04'43" (+00'29") | 1006 / 9052 | 172 / 122 |
10 | | 04'54" (+00'40") | 1006 / 10059 | 173 / 117 |
11 | | 04'52" (+00'38") | 1008 / 11067 | 174 / 117 |
12 | | 05'00" (+00'46") | 1008 / 12076 | 172 / 115 |
13 | | 05'03" (+00'49") | 1000 / 13077 | 171 / 115 |
14 | | 05'04" (+00'50") | 1003 / 14080 | 172 / 113 |
15 | | 05'05" (+00'51") | 1007 / 15088 | 173 / 113 |
16 | | 05'22" (+01'08") | 1009 / 16097 | 172 / 108 |
17 | | 05'37" (+01'23") | 1003 / 17100 | 155 / 114 |
18 | | 05'25" (+01'11") | 1005 / 18106 | 161 / 113 |
19 | | 04'58" (+00'44") | 1004 / 19110 | 173 / 115 |
20 | | 04'48" (+00'34") | 1010 / 20120 | 174 / 119 |
21 | | 04'46" (+00'32") | 1002 / 21122 | 174 / 120 |
22 | | 04'23" (+00'09") | 322 / 21445 | 158 / 144 |
3月累積里程 : 204.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'26" | 00:08'44" |
3 | 04'35" | 00:13'19" |
4 | 04'34" | 00:17'53" |
5 | 04'40" | 00:22'33" |
6 | 04'36" | 00:27'09" |
7 | 04'34" | 00:31'43" |
8 | 04'33" | 00:36'16" |
9 | 04'45" | 00:41'01" |
10 | 04'57" | 00:45'58" |
11 | 04'55" | 00:50'53" |
12 | 05'03" | 00:55'56" |
13 | 05'04" | 01:01'00" |
14 | 05'06" | 01:06'06" |
15 | 05'07" | 01:11'13" |
16 | 05'23" | 01:16'36" |
17 | 05'42" | 01:22'18" |
18 | 05'24" | 01:27'42" |
19 | 05'00" | 01:32'42" |
20 | 04'51" | 01:37'33" |
21 | 04'50" | 01:42'23" |
21.3 | 04'32" | 01:43'51" |