21.4 km | 03:14:11 | 09:04/km日期: 2016-03-26 06:32 - 總爬升: 400 m - 卡路里: 1399 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 84%
Pace: 02'49" / 10'06" / 13'18" / 08'22" / 09'06" / 08'14" / 08'04" / 06'54" / 10'39" / 07'57" / 10'38" / 10'04" / 11'39" / 08'30" / 08'16" / 08'13" / 08'26" / 06'34" / 10'26" / 10'03" / 07'49" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+01'28") | 5000 / 5000 |
2 | | 08'21" | 5000 / 10000 |
3 | | 09'49" (+01'28") | 5000 / 15000 |
4 | | 08'44" (+00'23") | 5000 / 20000 |
5 | | 07'26" | 1408 / 21408 |
3月累積里程 : 71.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 10'06" | 00:12'55" |
3 | 13'18" | 00:26'13" |
4 | 08'22" | 00:34'35" |
5 | 09'06" | 00:43'41" |
6 | 08'14" | 00:51'55" |
7 | 08'04" | 00:59'59" |
8 | 06'54" | 01:06'53" |
9 | 10'39" | 01:17'32" |
10 | 07'57" | 01:25'29" |
11 | 10'38" | 01:36'07" |
12 | 10'04" | 01:46'11" |
13 | 11'39" | 01:57'50" |
14 | 08'30" | 02:06'20" |
15 | 08'16" | 02:14'36" |
16 | 08'13" | 02:22'49" |
17 | 08'26" | 02:31'15" |
18 | 06'34" | 02:37'49" |
19 | 10'26" | 02:48'15" |
20 | 10'03" | 02:58'18" |
21 | 07'49" | 03:06'07" |
21.4 | 06'29" | 03:08'46" |