21.0 km | 01:59:10 | 05:41/km日期: 2016-03-26 06:30 - 總爬升: 386 m - 卡路里: 1487 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 84%
Pace: 05'27" / 06'00" / 05'50" / 05'57" / 05'58" / 06'08" / 06'13" / 05'45" / 06'35" / 05'33" / 06'45" / 06'26" / 06'08" / 05'41" / 05'31" / 04'59" / 04'54" / 04'55" / 05'02" / 04'51" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'36") | 1000 / 1000 |
2 | | 06'00" (+01'10") | 1000 / 2000 |
3 | | 05'49" (+00'59") | 1000 / 3000 |
4 | | 05'57" (+01'07") | 1000 / 4000 |
5 | | 05'57" (+01'07") | 1000 / 5000 |
6 | | 06'08" (+01'18") | 1000 / 6000 |
7 | | 06'12" (+01'22") | 1000 / 7000 |
8 | | 05'45" (+00'55") | 1000 / 8000 |
9 | | 06'35" (+01'45") | 1000 / 9000 |
10 | | 05'32" (+00'42") | 1000 / 10000 |
11 | | 06'44" (+01'54") | 1000 / 11000 |
12 | | 06'26" (+01'36") | 1000 / 12000 |
13 | | 06'07" (+01'17") | 1000 / 13000 |
14 | | 05'41" (+00'51") | 1000 / 14000 |
15 | | 05'31" (+00'41") | 1000 / 15000 |
16 | | 04'59" (+00'09") | 1000 / 16000 |
17 | | 04'53" (+00'03") | 1000 / 17000 |
18 | | 04'55" (+00'05") | 1000 / 18000 |
19 | | 05'01" (+00'11") | 1000 / 19000 |
20 | | 04'50" | 1000 / 20000 |
21 | | 04'46" | 950 / 20950 |
3月累積里程 : 61.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'00" | 00:11'27" |
3 | 05'50" | 00:17'17" |
4 | 05'57" | 00:23'14" |
5 | 05'58" | 00:29'12" |
6 | 06'08" | 00:35'20" |
7 | 06'13" | 00:41'33" |
8 | 05'45" | 00:47'18" |
9 | 06'35" | 00:53'53" |
10 | 05'33" | 00:59'26" |
11 | 06'45" | 01:06'11" |
12 | 06'26" | 01:12'37" |
13 | 06'08" | 01:18'45" |
14 | 05'41" | 01:24'26" |
15 | 05'31" | 01:29'57" |
16 | 04'59" | 01:34'56" |
17 | 04'54" | 01:39'50" |
18 | 04'55" | 01:44'45" |
19 | 05'02" | 01:49'47" |
20 | 04'51" | 01:54'38" |
21.0 | 04'46" | 01:59'10" |