30.3 km | 03:42:20 | 07:20/km日期: 2015-08-29 16:50 - 卡路里: 1827 Cal - 總步數: 28456 - 平均步頻: 127 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'28" / 05'59" / 05'56" / 06'11" / 06'00" / 06'05" / 06'35" / 06'04" / 06'05" / 06'40" / 06'00" / 06'13" / 06'12" / 06'13" / 06'23" / 09'51" / 06'17" / 07'39" / 06'24" / 06'22" / 06'28" / 07'43" / 05'44" / 07'06" / 06'07" / 06'01" / 09'48" / 15'56" / 10'38" / 12'57" / 13'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'37") | 1008 / 1008 | 162 / 96 |
2 | | 06'01" (+00'14") | 993 / 2002 | 163 / 101 |
3 | | 05'53" (+00'06") | 1006 / 3009 | 173 / 97 |
4 | | 06'13" (+00'26") | 993 / 4003 | 167 / 96 |
5 | | 05'58" (+00'11") | 1003 / 5006 | 175 / 95 |
6 | | 06'08" (+00'21") | 1002 / 6009 | 174 / 93 |
7 | | 06'35" (+00'48") | 999 / 7008 | 156 / 97 |
8 | | 06'01" (+00'14") | 995 / 8003 | 171 / 96 |
9 | | 06'06" (+00'19") | 1005 / 9009 | 169 / 96 |
10 | | 06'39" (+00'52") | 990 / 9999 | 154 / 97 |
11 | | 06'02" (+00'15") | 1003 / 11003 | 170 / 97 |
12 | | 06'12" (+00'25") | 1000 / 12003 | 169 / 95 |
13 | | 06'12" (+00'25") | 1002 / 13006 | 171 / 94 |
14 | | 06'14" (+00'27") | 993 / 14000 | 170 / 94 |
15 | | 06'18" (+00'31") | 1010 / 15010 | 167 / 94 |
16 | | 09'52" (+04'05") | 997 / 16007 | 110 / 91 |
17 | | 06'19" (+00'32") | 994 / 17002 | 170 / 92 |
18 | | 07'39" (+01'52") | 1007 / 18009 | 137 / 95 |
19 | | 06'25" (+00'38") | 996 / 19006 | 167 / 93 |
20 | | 06'20" (+00'33") | 992 / 19999 | 168 / 93 |
21 | | 06'29" (+00'42") | 1005 / 21004 | 169 / 90 |
22 | | 07'40" (+01'53") | 997 / 22002 | 119 / 109 |
23 | | 05'47" | 1001 / 23003 | 170 / 101 |
24 | | 07'08" (+01'21") | 1004 / 24008 | 122 / 114 |
25 | | 06'01" (+00'14") | 990 / 24998 | 169 / 98 |
26 | | 06'08" (+00'21") | 1009 / 26008 | 160 / 101 |
27 | | 10'20" (+04'33") | 994 / 27003 | 57 / 169 |
28 | | 15'21" (+09'34") | 1004 / 28007 | 19 / 332 |
29 | | 10'36" (+04'49") | 996 / 29003 | 38 / 245 |
30 | | 13'03" (+07'16") | 996 / 30000 | 23 / 329 |
31 | | 12'55" (+07'08") | 310 / 30311 | 1 / 5181 |
8月累積里程 : 52.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 05'56" | 00:18'23" |
4 | 06'11" | 00:24'34" |
5 | 06'00" | 00:30'34" |
6 | 06'05" | 00:36'39" |
7 | 06'35" | 00:43'14" |
8 | 06'04" | 00:49'18" |
9 | 06'05" | 00:55'23" |
10 | 06'40" | 01:02'03" |
11 | 06'00" | 01:08'03" |
12 | 06'13" | 01:14'16" |
13 | 06'12" | 01:20'28" |
14 | 06'13" | 01:26'41" |
15 | 06'23" | 01:33'04" |
16 | 09'51" | 01:42'55" |
17 | 06'17" | 01:49'12" |
18 | 07'39" | 01:56'51" |
19 | 06'24" | 02:03'15" |
20 | 06'22" | 02:09'37" |
21 | 06'28" | 02:16'05" |
22 | 07'43" | 02:23'48" |
23 | 05'44" | 02:29'32" |
24 | 07'06" | 02:36'38" |
25 | 06'07" | 02:42'45" |
26 | 06'01" | 02:48'46" |
27 | 09'48" | 02:58'34" |
28 | 15'56" | 03:14'30" |
29 | 10'38" | 03:25'08" |
30 | 12'57" | 03:38'05" |
30.3 | 13'35" | 03:42'20" |