10.4 km | 00:56:30 | 05:24/km日期: 2016-03-23 04:56 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 05'09" / 05'07" / 05'27" / 05'18" / 05'35" / 05'21" / 05'51" / 05'25" / 05'52" / 05'06" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'02") | 1000 / 1000 |
2 | | 05'07" (+00'01") | 1000 / 2000 |
3 | | 05'26" (+00'20") | 1000 / 3000 |
4 | | 05'17" (+00'11") | 1000 / 4000 |
5 | | 05'35" (+00'29") | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'44") | 1000 / 7000 |
8 | | 05'25" (+00'19") | 1000 / 8000 |
9 | | 05'51" (+00'45") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'10" (+00'04") | 449 / 10449 |
3月累積里程 : 175.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 05'27" | 00:15'43" |
4 | 05'18" | 00:21'01" |
5 | 05'35" | 00:26'36" |
6 | 05'21" | 00:31'57" |
7 | 05'51" | 00:37'48" |
8 | 05'25" | 00:43'13" |
9 | 05'52" | 00:49'05" |
10 | 05'06" | 00:54'11" |
10.4 | 05'11" | 00:56'31" |