5.3 km | 00:29:51 | 05:37/km日期: 2016-03-22 19:51 - 地點: 三民家商 - 卡路里: 418 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'00" / 04'34" / 04'56" / 04'37" / 09'22" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+02'13") | 381 / 381 |
2 | | 05'01" (+02'23") | 411 / 792 |
3 | | 04'57" (+02'19") | 413 / 1206 |
4 | | 04'54" (+02'16") | 413 / 1619 |
5 | | 02'38" | 119 / 1739 |
6 | | 04'48" (+02'10") | 409 / 2149 |
7 | | 04'51" (+02'13") | 421 / 2571 |
8 | | 05'00" (+02'22") | 406 / 2977 |
9 | | 04'43" (+02'05") | 409 / 3386 |
10 | | 04'25" (+01'47") | 425 / 3812 |
11 | | 04'37" (+01'59") | 411 / 4223 |
12 | | 12'14" (+09'36") | 630 / 4854 |
13 | | 04'25" (+01'47") | 417 / 5272 |
14 | | 05'06" (+02'28") | 39 / 5311 |
3月累積里程 : 39.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'34" | 00:09'34" |
3 | 04'56" | 00:14'30" |
4 | 04'37" | 00:19'07" |
5 | 09'22" | 00:28'29" |
5.3 | 04'23" | 00:29'51" |