23.3 km | 02:56:10 | 07:34/km日期: 2016-03-12 15:23 - 卡路里: 1801 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65%
Pace: 06'41" / 06'02" / 08'23" / 06'00" / 06'20" / 04'14" / 07'42" / 06'23" / 08'16" / 09'51" / 07'53" / 07'18" / 07'55" / 08'31" / 11'04" / 07'12" / 07'36" / 07'06" / 07'35" / 07'36" / 09'44" / 08'10" / 06'25" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'27") | 1000 / 1000 |
2 | | 06'02" (+01'48") | 1000 / 2000 |
3 | | 08'22" (+04'08") | 1000 / 3000 |
4 | | 05'59" (+01'45") | 1000 / 4000 |
5 | | 06'21" (+02'07") | 1000 / 5000 |
6 | | 04'14" | 1000 / 6000 |
7 | | 07'39" (+03'25") | 1000 / 7000 |
8 | | 06'25" (+02'11") | 1000 / 8000 |
9 | | 08'15" (+04'01") | 1000 / 9000 |
10 | | 09'51" (+05'37") | 1000 / 10000 |
11 | | 07'52" (+03'38") | 1000 / 11000 |
12 | | 07'17" (+03'03") | 1000 / 12000 |
13 | | 07'55" (+03'41") | 1000 / 13000 |
14 | | 08'29" (+04'15") | 1000 / 14000 |
15 | | 11'05" (+06'51") | 1000 / 15000 |
16 | | 07'11" (+02'57") | 1000 / 16000 |
17 | | 07'35" (+03'21") | 1000 / 17000 |
18 | | 07'06" (+02'52") | 1000 / 18000 |
19 | | 07'35" (+03'21") | 1000 / 19000 |
20 | | 07'35" (+03'21") | 1000 / 20000 |
21 | | 09'43" (+05'29") | 1000 / 21000 |
22 | | 08'11" (+03'57") | 1000 / 22000 |
23 | | 06'25" (+02'11") | 1000 / 23000 |
24 | | 08'09" (+03'55") | 270 / 23270 |
3月累積里程 : 185.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 08'23" | 00:21'06" |
4 | 06'00" | 00:27'06" |
5 | 06'20" | 00:33'26" |
6 | 04'14" | 00:37'40" |
7 | 07'42" | 00:45'22" |
8 | 06'23" | 00:51'45" |
9 | 08'16" | 01:00'01" |
10 | 09'51" | 01:09'52" |
11 | 07'53" | 01:17'45" |
12 | 07'18" | 01:25'03" |
13 | 07'55" | 01:32'58" |
14 | 08'31" | 01:41'29" |
15 | 11'04" | 01:52'33" |
16 | 07'12" | 01:59'45" |
17 | 07'36" | 02:07'21" |
18 | 07'06" | 02:14'27" |
19 | 07'35" | 02:22'02" |
20 | 07'36" | 02:29'38" |
21 | 09'44" | 02:39'22" |
22 | 08'10" | 02:47'32" |
23 | 06'25" | 02:53'57" |
23.3 | 08'11" | 02:56'10" |