11.2 km | 01:07:03 | 05:58/km日期: 2016-03-21 05:36 - 卡路里: 907 Cal - 溫度: 21°C - 濕度: 92%
Pace: 06'15" / 06'03" / 05'51" / 05'54" / 05'58" / 05'51" / 05'53" / 05'48" / 05'49" / 05'55" / 05'46" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'24") | 1007 / 1007 |
2 | | 06'05" (+00'17") | 999 / 2007 |
3 | | 05'49" (+00'01") | 1020 / 3027 |
4 | | 05'56" (+00'08") | 1010 / 4038 |
5 | | 05'55" (+00'07") | 1006 / 5044 |
6 | | 05'52" (+00'04") | 1008 / 6052 |
7 | | 05'52" (+00'04") | 1013 / 7066 |
8 | | 05'49" (+00'01") | 1005 / 8071 |
9 | | 05'49" (+00'01") | 1002 / 9073 |
10 | | 05'53" (+00'05") | 1009 / 10083 |
11 | | 05'48" | 1010 / 11094 |
12 | | 06'02" (+00'14") | 237 / 11331 |
3月累積里程 : 163.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 05'51" | 00:18'09" |
4 | 05'54" | 00:24'03" |
5 | 05'58" | 00:30'01" |
6 | 05'51" | 00:35'52" |
7 | 05'53" | 00:41'45" |
8 | 05'48" | 00:47'33" |
9 | 05'49" | 00:53'22" |
10 | 05'55" | 00:59'17" |
11 | 05'46" | 01:05'03" |
11.2 | 08'37" | 01:07'03" |