55.8 km | 08:36:14 | 09:15/km日期: 2016-03-12 05:00 - 總爬升: 1746 m - 平均心率: 138 - 卡路里: 6492 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 94%
Pace: 00'49" / 06'46" / 06'26" / 07'59" / 06'07" / 06'11" / 06'34" / 06'20" / 06'38" / 06'11" / 06'08" / 06'21" / 05'36" / 05'47" / 07'27" / 06'18" / 06'19" / 06'10" / 06'45" / 06'14" / 06'23" / 07'24" / 06'21" / 06'44" / 12'38" / 08'26" / 14'08" / 08'50" / 10'08" / 11'41" / 11'25" / 09'27" / 09'57" / 08'23" / 10'47" / 09'08" / 09'07" / 09'13" / 13'31" / 09'39" / 08'28" / 15'08" / 04'04" / 15'25" / 06'54" / 10'23" / 11'32" / 11'38" / 14'22" / 12'38" / 11'55" / 16'47" / 14'24" / 13'48" / 13'21" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'57") | 1000 / 1000 |
2 | | 06'45" (+01'03") | 1000 / 2000 |
3 | | 06'26" (+00'44") | 1000 / 3000 |
4 | | 07'58" (+02'16") | 1000 / 4000 |
5 | | 06'06" (+00'24") | 1000 / 5000 |
6 | | 06'11" (+00'29") | 1000 / 6000 |
7 | | 06'33" (+00'51") | 1000 / 7000 |
8 | | 06'20" (+00'38") | 1000 / 8000 |
9 | | 06'37" (+00'55") | 1000 / 9000 |
10 | | 06'11" (+00'29") | 1000 / 10000 |
11 | | 06'08" (+00'26") | 1000 / 11000 |
12 | | 06'14" (+00'32") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 05'46" (+00'04") | 1000 / 14000 |
15 | | 07'26" (+01'44") | 1000 / 15000 |
16 | | 06'18" (+00'36") | 1000 / 16000 |
17 | | 06'18" (+00'36") | 1000 / 17000 |
18 | | 06'09" (+00'27") | 1000 / 18000 |
19 | | 06'44" (+01'02") | 1000 / 19000 |
20 | | 06'14" (+00'32") | 1000 / 20000 |
21 | | 06'22" (+00'40") | 1000 / 21000 |
22 | | 07'23" (+01'41") | 1000 / 22000 |
23 | | 06'21" (+00'39") | 1000 / 23000 |
24 | | 06'43" (+01'01") | 1000 / 24000 |
25 | | 12'37" (+06'55") | 1000 / 25000 |
26 | | 08'26" (+02'44") | 1000 / 26000 |
27 | | 14'07" (+08'25") | 1000 / 27000 |
28 | | 08'44" (+03'02") | 1000 / 28000 |
29 | | 10'13" (+04'31") | 1000 / 29000 |
30 | | 11'40" (+05'58") | 1000 / 30000 |
31 | | 11'24" (+05'42") | 1000 / 31000 |
32 | | 09'27" (+03'45") | 1000 / 32000 |
33 | | 09'57" (+04'15") | 1000 / 33000 |
34 | | 08'23" (+02'41") | 1000 / 34000 |
35 | | 10'46" (+05'04") | 1000 / 35000 |
36 | | 09'07" (+03'25") | 1000 / 36000 |
37 | | 09'04" (+03'22") | 1000 / 37000 |
38 | | 09'15" (+03'33") | 1000 / 38000 |
39 | | 13'31" (+07'49") | 1000 / 39000 |
40 | | 09'38" (+03'56") | 1000 / 40000 |
41 | | 08'28" (+02'46") | 1000 / 41000 |
42 | | 10'07" (+04'25") | 1000 / 42000 |
43 | | 09'04" (+03'22") | 1000 / 43000 |
44 | | 11'57" (+06'15") | 1000 / 44000 |
45 | | 10'21" (+04'39") | 1000 / 45000 |
46 | | 10'23" (+04'41") | 1000 / 46000 |
47 | | 11'32" (+05'50") | 1000 / 47000 |
48 | | 11'37" (+05'55") | 1000 / 48000 |
49 | | 14'21" (+08'39") | 1000 / 49000 |
50 | | 12'38" (+06'56") | 1000 / 50000 |
51 | | 11'54" (+06'12") | 1000 / 51000 |
52 | | 16'46" (+11'04") | 1000 / 52000 |
53 | | 14'24" (+08'42") | 1000 / 53000 |
54 | | 13'47" (+08'05") | 1000 / 54000 |
55 | | 13'20" (+07'38") | 1000 / 55000 |
56 | | 15'07" (+09'25") | 805 / 55805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
176.94 km Wecan~赤足 累積 :
10667.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'49" | 00:00'49" |
2 | 06'46" | 00:07'35" |
3 | 06'26" | 00:14'01" |
4 | 07'59" | 00:22'00" |
5 | 06'07" | 00:28'07" |
6 | 06'11" | 00:34'18" |
7 | 06'34" | 00:40'52" |
8 | 06'20" | 00:47'12" |
9 | 06'38" | 00:53'50" |
10 | 06'11" | 01:00'01" |
11 | 06'08" | 01:06'09" |
12 | 06'21" | 01:12'30" |
13 | 05'36" | 01:18'06" |
14 | 05'47" | 01:23'53" |
15 | 07'27" | 01:31'20" |
16 | 06'18" | 01:37'38" |
17 | 06'19" | 01:43'57" |
18 | 06'10" | 01:50'07" |
19 | 06'45" | 01:56'52" |
20 | 06'14" | 02:03'06" |
21 | 06'23" | 02:09'29" |
22 | 07'24" | 02:16'53" |
23 | 06'21" | 02:23'14" |
24 | 06'44" | 02:29'58" |
25 | 12'38" | 02:42'36" |
26 | 08'26" | 02:51'02" |
27 | 14'08" | 03:05'10" |
28 | 08'50" | 03:14'00" |
29 | 10'08" | 03:24'08" |
30 | 11'41" | 03:35'49" |
31 | 11'25" | 03:47'14" |
32 | 09'27" | 03:56'41" |
33 | 09'57" | 04:06'38" |
34 | 08'23" | 04:15'01" |
35 | 10'47" | 04:25'48" |
36 | 09'08" | 04:34'56" |
37 | 09'07" | 04:44'03" |
38 | 09'13" | 04:53'16" |
39 | 13'31" | 05:06'47" |
40 | 09'39" | 05:16'26" |
41 | 08'28" | 05:24'54" |
42 | 15'08" | 05:40'02" |
43 | 04'04" | 05:44'06" |
44 | 15'25" | 05:59'31" |
45 | 06'54" | 06:06'25" |
46 | 10'23" | 06:16'48" |
47 | 11'32" | 06:28'20" |
48 | 11'38" | 06:39'58" |
49 | 14'22" | 06:54'20" |
50 | 12'38" | 07:06'58" |
51 | 11'55" | 07:18'53" |
52 | 16'47" | 07:35'40" |
53 | 14'24" | 07:50'04" |
54 | 13'48" | 08:03'52" |
55 | 13'21" | 08:17'13" |
55.8 | 15'08" | 08:29'24" |