22.0 km | 02:17:40 | 06:15/km日期: 2016-03-20 06:04 - 總爬升: 157 m - 卡路里: 1543 Cal - 總步數: 21412 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'07" / 06'00" / 05'07" / 05'25" / 05'29" / 05'47" / 05'27" / 05'48" / 05'36" / 05'52" / 07'03" / 05'33" / 05'34" / 06'02" / 07'30" / 06'06" / 07'15" / 07'28" / 05'21" / 05'35" / 05'33" / 10'52" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'56") | 1009 / 1009 | 162 / 101 |
2 | | 05'58" (+00'51") | 1003 / 2013 | 170 / 98 |
3 | | 05'07" | 1008 / 3021 | 172 / 113 |
4 | | 05'21" (+00'14") | 1000 / 4021 | 169 / 109 |
5 | | 05'30" (+00'23") | 1005 / 5027 | 169 / 107 |
6 | | 05'44" (+00'37") | 1006 / 6033 | 156 / 111 |
7 | | 05'23" (+00'16") | 1000 / 7034 | 175 / 105 |
8 | | 05'48" (+00'41") | 1007 / 8042 | 171 / 100 |
9 | | 05'34" (+00'27") | 1004 / 9046 | 171 / 104 |
10 | | 05'49" (+00'42") | 1008 / 10055 | 170 / 100 |
11 | | 07'01" (+01'54") | 1008 / 11063 | 136 / 104 |
12 | | 05'29" (+00'22") | 1002 / 12065 | 170 / 106 |
13 | | 05'34" (+00'27") | 1007 / 13073 | 173 / 103 |
14 | | 05'59" (+00'52") | 1008 / 14081 | 168 / 98 |
15 | | 07'25" (+02'18") | 1002 / 15084 | 151 / 88 |
16 | | 06'07" (+01'00") | 1003 / 16087 | 165 / 98 |
17 | | 07'15" (+02'08") | 1002 / 17090 | 132 / 104 |
18 | | 07'25" (+02'18") | 1001 / 18091 | 133 / 101 |
19 | | 05'19" (+00'12") | 1004 / 19095 | 171 / 109 |
20 | | 05'34" (+00'27") | 1004 / 20100 | 172 / 103 |
21 | | 05'31" (+00'24") | 1003 / 21103 | 172 / 104 |
22 | | 12'08" (+07'01") | 981 / 22085 | 84 / 97 |
3月累積里程 : 128.36 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 05'07" | 00:17'14" |
4 | 05'25" | 00:22'39" |
5 | 05'29" | 00:28'08" |
6 | 05'47" | 00:33'55" |
7 | 05'27" | 00:39'22" |
8 | 05'48" | 00:45'10" |
9 | 05'36" | 00:50'46" |
10 | 05'52" | 00:56'38" |
11 | 07'03" | 01:03'41" |
12 | 05'33" | 01:09'14" |
13 | 05'34" | 01:14'48" |
14 | 06'02" | 01:20'50" |
15 | 07'30" | 01:28'20" |
16 | 06'06" | 01:34'26" |
17 | 07'15" | 01:41'41" |
18 | 07'28" | 01:49'09" |
19 | 05'21" | 01:54'30" |
20 | 05'35" | 02:00'05" |
21 | 05'33" | 02:05'38" |
22 | 10'52" | 02:16'30" |
22.0 | -62'-23" | 02:17'40" |