12.6 km | 01:13:49 | 05:51/km日期: 2023-08-23 19:29 - 平均心率: 168 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 06'10" / 08'48" / 05'46" / 05'30" / 10'12" / 04'59" / 06'13" / 06'05" / 06'12" / 06'52" / 05'36" / 06'11" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'41") | 400 / 400 |
2 | | 06'22" (+02'13") | 400 / 800 |
3 | | 06'22" (+02'13") | 400 / 1200 |
4 | | 06'21" (+02'12") | 300 / 1500 |
5 | | 04'19" (+00'10") | 400 / 1900 |
6 | | 04'19" (+00'10") | 400 / 2300 |
7 | | 07'51" (+03'42") | 400 / 2700 |
8 | | 04'21" (+00'12") | 400 / 3100 |
9 | | 04'18" (+00'09") | 400 / 3500 |
10 | | 07'25" (+03'16") | 400 / 3900 |
11 | | 04'22" (+00'13") | 400 / 4300 |
12 | | 04'14" (+00'05") | 400 / 4700 |
13 | | 07'05" (+02'56") | 400 / 5100 |
14 | | 04'09" | 400 / 5500 |
15 | | 04'38" (+00'29") | 400 / 5900 |
16 | | 08'01" (+03'52") | 400 / 6300 |
17 | | 04'56" (+00'47") | 400 / 6700 |
18 | | 06'21" (+02'12") | 400 / 7100 |
19 | | 08'05" (+03'56") | 400 / 7500 |
20 | | 04'22" (+00'13") | 400 / 7900 |
21 | | 04'18" (+00'09") | 400 / 8300 |
22 | | 08'22" (+04'13") | 400 / 8700 |
23 | | 05'12" (+01'03") | 400 / 9100 |
24 | | 06'49" (+02'40") | 400 / 9500 |
25 | | 07'51" (+03'42") | 400 / 9900 |
26 | | 04'14" (+00'05") | 400 / 10300 |
27 | | 04'17" (+00'08") | 400 / 10700 |
28 | | 08'09" (+04'00") | 400 / 11100 |
29 | | 06'15" (+02'06") | 400 / 11500 |
30 | | 06'06" (+01'57") | 400 / 11900 |
31 | | 05'55" (+01'46") | 400 / 12300 |
32 | | 05'54" (+01'45") | 300 / 12600 |
33 | | 06'34" (+02'25") | 17 / 12617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.21 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'48" | 00:14'58" |
3 | 05'46" | 00:20'44" |
4 | 05'30" | 00:26'14" |
5 | 10'12" | 00:36'26" |
6 | 04'59" | 00:41'25" |
7 | 06'13" | 00:47'38" |
8 | 06'05" | 00:53'43" |
9 | 06'12" | 00:59'55" |
10 | 06'52" | 01:06'47" |
11 | 05'36" | 01:12'23" |
12 | 06'11" | 01:18'34" |
12.6 | 05'54" | 01:22'13" |