| 全馬 | 04:09:51 | 05:55/km | 第11馬官方成績 | 日期 | 2016-03-20 | 成績 | 04:09:51 | 總名次 | 198 / 1786 | 分組名次 | 49 / 407 | 平均速度 | 05:55/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" (+00'08") | 00:51'50" | | 00:25'51" | | 00:27'55" (+02'04") | 00:55'39" (+03'49") | | 00:27'44" (+01'53") | | 00:29'31" (+03'40") | 00:59'20" (+07'30") | | 00:29'49" (+03'58") | | 00:31'40" (+05'49") | 01:05'48" (+13'58") | | 00:34'08" (+08'17") | |
日期: 2016-03-20 06:04 - 總爬升: 294 m - 地點: 陸軍官校 - 天氣: 陰 - 平均心率: 154 - 卡路里: 3955 Cal - 總步數: 45920 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'59" (+00'10") | 1007 / 1007 | 180 / 110 | 2 | | 04'59" (+00'10") | 1007 / 2014 | 180 / 110 | 3 | | 04'59" (+00'10") | 1007 / 3021 | 180 / 110 | 4 | | 05'28" (+00'39") | 1008 / 4029 | 185 / 98 | 5 | | 05'05" (+00'16") | 1005 / 5035 | 181 / 108 |
6 | | 05'14" (+00'25") | 1009 / 6044 | 177 / 107 | 7 | | 05'05" (+00'16") | 1008 / 7053 | 181 / 108 | 8 | | 04'49" | 1002 / 8055 | 182 / 113 | 9 | | 05'12" (+00'23") | 1007 / 9063 | 179 / 106 | 10 | | 05'15" (+00'26") | 1007 / 10070 | 179 / 105 | 11 | | 05'09" (+00'20") | 1008 / 11079 | 183 / 105 | 12 | | 05'14" (+00'25") | 1005 / 12084 | 184 / 103 | 13 | | 05'27" (+00'38") | 1003 / 13087 | 174 / 104 | 14 | | 05'09" (+00'20") | 1001 / 14089 | 181 / 106 | 15 | | 05'18" (+00'29") | 1009 / 15098 | 182 / 103 | 16 | | 05'44" (+00'55") | 1002 / 16101 | 169 / 102 | 17 | | 06'07" (+01'18") | 1004 / 17105 | 182 / 89 | 18 | | 05'20" (+00'31") | 1009 / 18114 | 180 / 104 | 19 | | 05'50" (+01'01") | 1007 / 19121 | 179 / 95 | 20 | | 05'51" (+01'02") | 1006 / 20128 | 180 / 94 | 21 | | 05'12" (+00'23") | 1008 / 21136 | 182 / 105 | 22 | | 05'19" (+00'30") | 1009 / 22145 | 184 / 102 | 23 | | 05'21" (+00'32") | 1005 / 23151 | 183 / 101 | 24 | | 05'58" (+01'09") | 1001 / 24153 | 166 / 100 | 25 | | 06'19" (+01'30") | 1001 / 25154 | 182 / 86 | 26 | | 05'37" (+00'48") | 1001 / 26155 | 177 / 99 | 27 | | 06'16" (+01'27") | 1009 / 27165 | 174 / 91 | 28 | | 06'01" (+01'12") | 1004 / 28170 | 182 / 90 | 29 | | 05'43" (+00'54") | 1000 / 29170 | 172 / 101 | 30 | | 06'07" (+01'18") | 1001 / 30172 | 174 / 93 | 31 | | 06'04" (+01'15") | 1006 / 31179 | 183 / 89 | 32 | | 05'49" (+01'00") | 1004 / 32183 | 185 / 92 | 33 | | 06'25" (+01'36") | 1005 / 33189 | 171 / 90 | 34 | | 06'11" (+01'22") | 1007 / 34197 | 180 / 89 | 35 | | 06'02" (+01'13") | 1004 / 35202 | 184 / 89 | 36 | | 06'35" (+01'46") | 1005 / 36207 | 168 / 89 | 37 | | 06'28" (+01'39") | 1003 / 37211 | 168 / 91 | 38 | | 07'32" (+02'43") | 1003 / 38214 | 164 / 80 | 39 | | 06'42" (+01'53") | 1005 / 39219 | 173 / 85 | 40 | | 07'15" (+02'26") | 1002 / 40222 | 160 / 85 | 41 | | 06'45" (+01'56") | 1003 / 41226 | 168 / 88 | 42 | | 06'04" (+01'15") | 1007 / 42233 | 180 / 91 | 43 | | 06'05" (+01'16") | 1003 / 43236 | 180 / 91 | 44 | | 05'57" (+01'08") | 1008 / 44245 | 182 / 91 |
高雄張錫聖 賽前宣言: 母校的第一場全馬,加油! 賽後評分: 路線佳補給棒空氣好,志工們很辛苦,謝謝你們囉! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 160.29 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'31" | 00:10'30" | 3 | 05'07" | 00:15'37" | 4 | 05'17" | 00:20'54" | 5 | 05'05" | 00:25'59" | 6 | 04'53" | 00:30'52" | 7 | 05'06" | 00:35'58" | 8 | 05'24" | 00:41'22" | 9 | 05'12" | 00:46'34" | 10 | 05'16" | 00:51'50" | 11 | 05'29" | 00:57'19" | 12 | 05'10" | 01:02'29" | 13 | 05'21" | 01:07'50" | 14 | 05'41" | 01:13'31" | 15 | 06'14" | 01:19'45" | 16 | 05'23" | 01:25'08" | 17 | 05'50" | 01:30'58" | 18 | 05'57" | 01:36'55" | 19 | 05'12" | 01:42'07" | 20 | 05'22" | 01:47'29" | 21 | 05'23" | 01:52'52" | 22 | 05'56" | 01:58'48" | 23 | 06'19" | 02:05'07" | 24 | 05'38" | 02:10'45" | 25 | 06'15" | 02:17'00" | 26 | 06'08" | 02:23'08" | 27 | 05'39" | 02:28'47" | 28 | 06'09" | 02:34'56" | 29 | 06'01" | 02:40'57" | 30 | 05'52" | 02:46'49" | 31 | 06'20" | 02:53'09" | 32 | 06'11" | 02:59'20" | 33 | 06'03" | 03:05'23" | 34 | 06'35" | 03:11'58" | 35 | 06'31" | 03:18'29" | 36 | 07'35" | 03:26'04" | 37 | 06'40" | 03:32'44" | 38 | 07'06" | 03:39'50" | 39 | 06'53" | 03:46'43" | 40 | 05'54" | 03:52'37" | 41 | 06'13" | 03:58'50" | 42 | 06'02" | 04:04'52" | 42.4 | 07'21" | 04:08'09" |
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