15.5 km | 01:30:00 | 05:48/km日期: 2013-07-23 05:12 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'07" / 05'50" / 05'46" / 05'29" / 05'17" / 05'08" / 05'21" / 05'29" / 05'22" / 05'06" / 05'46" / 06'01" / 05'55" / 06'23" / 07'11" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 13219 / 13219 |
2 | | 05'52" (+00'17") | 240 / 13459 |
3 | | 05'57" (+00'22") | 235 / 13695 |
4 | | 07'32" (+01'57") | 240 / 13935 |
5 | | 07'03" (+01'28") | 231 / 14167 |
6 | | 07'06" (+01'31") | 232 / 14399 |
7 | | 07'05" (+01'30") | 230 / 14629 |
8 | | 06'53" (+01'18") | 224 / 14854 |
9 | | 07'46" (+02'11") | 251 / 15105 |
10 | | 07'18" (+01'43") | 236 / 15342 |
7月累積里程 :
344.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'50" | 00:11'57" |
3 | 05'46" | 00:17'43" |
4 | 05'29" | 00:23'12" |
5 | 05'17" | 00:28'29" |
6 | 05'08" | 00:33'37" |
7 | 05'21" | 00:38'58" |
8 | 05'29" | 00:44'27" |
9 | 05'22" | 00:49'49" |
10 | 05'06" | 00:54'55" |
11 | 05'46" | 01:00'41" |
12 | 06'01" | 01:06'42" |
13 | 05'55" | 01:12'37" |
14 | 06'23" | 01:19'00" |
15 | 07'11" | 01:26'11" |
15.5 | 07'24" | 01:30'00" |